Find Healthcare for Active Living in Bend, Oregon with OnePeak Medical
Bend ranks on many Top Ten lists of places to live because of its lifestyle, proximity to natural resources, and its access to quality medical care. Living in Central Oregon, you may not have to hike the same trail twice, but it’s valuable to have consistent support from your doctor. That’s where OnePeak Medical clinic comes in. Their office in Bend offers a blend of conventional primary care with a whole-body functional medicine approach that supports its patients’ health goals by acting like a GPS to wellness.
Andrea Kosty, MSN, FNP-C and Doug Goodgion, PA-C
Functional Medicine as Preventative Care
An active lifestyle is diverse, and so is human health. You may have heard the term, but functional medicine is the next wave of healthcare and it can be found in the heart of Bend. Functional medicine seeks the root cause of an illness instead of treating symptoms alone. Practitioners at OnePeak Medical, located close to St. Charles Medical Center, have this prevention mindset. Imagine your team of caregivers not waiting for illness to strike. Instead, they help you build resilience and vitality from within. At the clinic, an appointment is guided by this preventative mindset with every interaction. The team listens closely and works with its patients to uncover the web of factors contributing to individual well-being.
OnePeak Medical is One-Stop Collaborative Care
A proactive plan is a pathway to optimize health. “But it’s not just about a functional mindset,” said Doug Goodgion, PA-C and a provider at the Bend office. “We focus on the mind-body connection and want to know how a patient feels even if labs indicate everything is okay.” With a team of practitioners and services, from primary care providers to nutritionists and mental health professionals, their medical care begins with education. They learn about you as a patient and build an on-going relationship. A visit to the clinic starts with not only labs, but with conversations to establish a baseline and to learn about the whole person. Learn more about the services OnePeak Medical offers.
“Oftentimes a patient will walk away astonished, saying, ‘Wow, someone actually listened to me,’” said Goodgion. “Those conversations are foundational when we’re not just treating a symptom.”
Your Unique Blueprint: A Personalized Approach
Healthcare is different here. Hospitals have emergency rooms, and at urgent care you may have to take a number. But at this welcoming clinic, the experience is personal. Visits are covered by most insurance and the assurance continues each step of the way. The one-on-one journey begins with a deep dive into your health story. This isn’t a hurried five-minute appointment. Instead, it’s an in-depth conversation where providers and staff listen to understand both symptoms and possible causes. They explore your past medical history, your daily routines, your stresses, and your aspirations. This comprehensive exploration forms the bedrock of a truly tailored health plan. A visit takes into account your desire to manage factors from stress or hormone changes. Theclinic has a phlebotomist and lab on site for more convenient blood draws and quick results. This personalized attention acknowledges the profound connection between your thoughts, emotions, and physical health.
Functional Medicine Pillars of Health at OnePeak Medical
Your experience at OnePeak Medical is about more than just a list of conditions; it’s about getting to know you. To find the root causes of an ailment, caregivers address pillars of peak health like sleep, movement and nutrition. To juggle the diverse days of work and play living in Central Oregon, quality rest is non-negotiable. In their model of care, sleep isn’t treated like a quick fix; it’s seen as a foundation of health. Waking up groggy or feeling wiped out despite getting “enough” sleep means something deeper might be at play. The team of medical practitioners can help you with sleep hygiene adjustments.
“If we don’t fix your sleep, we’ll have a hard time fixing anything. It’s an uphill battle,” said Doug Goodgion, PA-C.
Recommendations for sleep, movement and nutrition may include:
A wind-down routine cueing your vagus system that it’s time to sleep
Blackout curtains for better circadian alignment
A mattress optimized for spinal support
Reduction of ambient noise
Other times, advanced testing might be necessary. Caregivers on your team have the diagnostic tools to profile melatonin levels or adrenal function to uncover what might be keeping you from restorative rest.
Building Strength and Mobility in Bend
To maximize the Bend lifestyle, no two adventures or bodies are the same. To this medical team, movement is more than a fitness goal; it’s a form of preventative care. The team tailors a movement plan just for you that might include referrals to its network of:
Strength training for sports
Mobility work with an occupational therapist to prevent falls
Joint-stabilizing exercises to ease chronic pain
Even with the best attention, injuries and aches happen. Providers like Doug Goodgion, PA-C assess how injuries, inflammation or biomechanical imbalances may limit your movement. They offer exercise modifications and may give referrals to a network to trusted physical therapists.
“We’re not just focused on fitness, we’re focused on how you move through your life, with freedom and without pain,” Goodgion said.
Personalized Nutrition Rooted in Science
Kyndell Keddy, Fitness & Nutrition Advisor
Nutrition is a pillar of foundational health, and is central to this provider’s approach of full-body care. Each patient is treated with a personalized and practical approach, based in science.
The team, including Kyndell Keddy, Fitness & Nutrition Advisor at both the Bend and Redmond, OR clinics, starts with an in-depth assessment of your dietary habits, health goals and symptoms. Then, through advanced lab testing like microbiome mapping and food sensitivity testing available in the office, they can identify nutrient deficiencies, allergies or inflammation that may be impacting your energy, digestion or metabolism.
“Depending on your labs, symptoms, and nutrition and health history, we discuss which dietary pattern will be best to optimize your health. But we don’t just stop there. Equally important to what we eat is how we eat. The behavioral aspect of nutrition is often overlooked and underappreciated. Together, we’ll dive into roadblocks, stressors, grocery-shopping habits, dietary preferences, time constraints, and other nutrition-related systems so we can make sustainable, lifelong changes that align with your health goals.” –Kyndell Keddy, OnePeak Medical fitness and nutrition advisor
A plan is crafted for your lifestyle and biology that might include:
Anti-inflammatory foods to reduce joint pain
Balanced meals to stabilize blood sugar
Gut-friendly foods to improve digestion
Smart supplements based on labs, not guesswork
A Collaborative Journey to Wellness
At OnePeak Medical in Bend, your health journey is a partnership for an active lifestyle, both in sickness and for long-term health. Your medical support team doesn’t just dictate; they collaborate with you to ensure your health plan is not only effective but also aligns with your way of living. Discover a new approach to health, one that focuses on prevention, personalization, and empowering you to be your best.
