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Strawberry Trails Forever in Eastern Oregon’s Paradise

Wildlife and Wildflowers

As summer approaches, the wilderness around Bend is brimming with hikers eager to summit buttes and mountain peaks clear of winter snow. But why not take a road trip to explore an equally spectacular landscape with lesser-traversed paths and leave some of the crowds behind? Nestled in the Malheur National Forest of Eastern Oregon is one such place—a glacier-carved valley seeming to rise out of nowhere from the surrounding sage brush hills. This postcard-perfect alpine region is known as the Strawberry Mountain Wilderness, named by homesteader Nathan Willis Fisk—one of Oregon’s earliest pioneers—from his simple observation of an abundance of wild strawberries found there.” [Photo by Garrett & Nina, Oregonisforadventure.com]

To access the Strawberry Mountain Wilderness, hikers starting from Bend drive roughly three-and-a-half hours to the parking area at Strawberry Campground. The sojourner is welcomed with stunning views and more than 100 miles of trails showcasing waterfalls, craggy peaks, spring-fed meadows and seven alpine lakes. The appeal of the Strawberry Mountains is perhaps their ability to simultaneously humble and awe visitors with both a grandeur and quiet nature. The landscape here seems more akin to the Canadian Rockies than the Cascade’s high desert peaks—an unexpected delight in what feels like Oregon’s forgotten backcountry.

lake
Strawberry Lake | Photo by Troy McMullin

This wilderness is also a haven for wildlife and wildflowers. California bighorn sheep and mountain goats are frequent visitors on the andesite cliff outcroppings. In early summer, the mountain basins bloom with colorful explosions of a variety of wildflower species. Throughout the hillside meadows, paintbrush, lupine and monkeyflower mingle and dance to create a colorful symphony of bright pinks, deep purples and striking yellows.

Fortunately, Fisk’s namesake observations still hold true as spring-fed meadows feed the fields and ripe huckleberries and strawberries dot the trails in late summer, offering the hiker plenty of sweet trailside treats. The region is also a backpacker’s paradise, offering an ideal setting for a two- or three-day loop to take in one of the few less-touched areas of majestic wilderness east of the Cascade Range.

Here are three hikes that feature some of the most scenic portions of the Strawberry Mountains, all starting from Strawberry Campground. Choose a beginner’s loop, or level up to the Summit.

Strawberry Lake Loop

If a shorter hike is at the top of the list, the trek around Strawberry Lake provides a perfect introduction to the splendor of the area. The trail picks up at the Strawberry Basin Trailhead in the campground day-use parking lot. It begins with a gradual ascent through a thick fir forest before opening up to a dramatic view of glistening Strawberry Lake. The 4-mile loop follows the shoreline before connecting back to the trailhead and gives ample shaded inlets to take in the valley’s breeze, cast your line or enjoy a tranquil picnic lunch. At around the 1.5-mile marker, turn right to take the lesser-traveled path and enjoy the stillness of the lake’s western shores on the return.

Distance: 4-mile loop | Difficulty: Easy | Dog and family friendly

waterfall
Strawberry Falls | Photo by Christian Murillo

Strawberry Falls and Little Strawberry Lake

At the head of Strawberry Lake is a large grassy meadow and a series of bubbling stream crossings. Look for the sign to the falls branching off to the right and begin the climb. In roughly a mile, feel the mist from 60-foot Strawberry Falls—a welcome treat on a hot summer day. Continue on a long switchback toward the footbridge that traverses the top of the falls. The next fork heads uphill toward the Little Strawberry Lake basin. The babbling Strawberry Creek will follow the trail through the next half-mile section of ponderosa pine forest as glistening Little Strawberry Lake comes into view. Keep watch for mountain goats on the towering cliffs here. There are several secluded sites in which to pitch a tent for overnighting, or head back the same way you came, turning right to explore the other side of the shoreline back toward the falls.

Distance: 6.5 miles out and back | Difficulty: Moderate, but with some challenging sections | Dog and older kid-friendly

hike
Strawberry Mountain | Photo by Christian Murillo

Strawberry Mountain Summit 

This trail gains more than 3,000 feet of elevation, so prepare accordingly. At the Strawberry Basin/Little Strawberry Lake Trail Junction is the optional (but recommended) side trip to Little Strawberry Lake, which adds about a mile. From here, the Strawberry Basin trail continues and offers a bird’s-eye view of Strawberry Lake as a kaleidoscope of wildflower meadows come to life. Keep an eye out for the remains of an old cabin, and across the valley to the east, catch a glimpse of Rabbit Ears, a rock formation jutting out of the rocks on the ridgeline. The trail eventually opens up to a drier, more rugged and exposed landscape. Keep right and expect some scree field scrambling here, reminiscent of South Sister’s summit trail (the “one step forward, two steps back” kind). The last 300 feet of the ascent is a series of switchbacks toward the summit’s reward: arguably the best panoramic views of the John Day River valley, the Blue Mountains and the vast Strawberry Mountain Wilderness below. Return the same way for the most scenic descent.

Distance: 13 miles (with optional side trip to Little Strawberry Lake) | Difficulty: Hard | Not recommended for dogs or kids due to narrow trails and drop-offs

Helpful Hiking Tips:

  • There are small, nonreservable campsites—one at the base of the trailhead, another farther down the road at Slide Creek—to overnight and begin at early light.
  • Pack a fishing pole. The lakes in the area are stocked with brook and rainbow trout.
  • A Northwest Forest Pass or interagency pass, such as America the Beautiful, is needed to park at any of the trailheads.
  • Mosquito spray is highly recommended if exploring in the early summer months.

Find more hiking trails around Central Oregon.

Where to Celebrate Cinco de Mayo in Central Oregon

How Are You Spending Cinco de Mayo in Central Oregon?

While seasons in Central Oregon can be unpredictable, the beginning of May typically signals the transition to spring (though flurries are never out of the question). So, for those craving lively outdoor gatherings and refreshing patio margaritas, Cinco de Mayo couldn’t come at a better time.

Originating on the date of Mexico’s historic triumph over France in the Battle of Puebla on May 5, 1862, Cinco de Mayo has become a vibrant celebration of Mexican-American heritage in the United States marked by festive gatherings, mouthwatering cuisine and cultural events. Gear up for this annual festivity by exploring the best ways to celebrate Cinco de Mayo in Central Oregon.

Cinco de Mayo Parties in Central Oregon

Cinco de Mayo at El Sancho

Celebrate Cinco de Mayo at all three El Sancho locations in Bend. Indulge in El Sancho’s renowned street-style Mexican cuisine and festive, colorful patio atmosphere. Whether you’re craving tacos, refreshing margaritas or flavorful starters, there’s something for everyone to enjoy. More information about Cinco de Mayo at El Sancho. Or read our full review of El Sancho.

Cinco de Mayo Tacos at El Sancho

Cinco de Mayo at La Rosa Mexican Kitchen

Swing by La Rosa Mexican Kitchen in Bend from 12 p.m. to close for its 20th year of Cinco de Mayo festivities. Enjoy special offerings, giveaways and commemorative swag that flies off the shelves every year. Click here for more information about Cinco de Mayo at La Rosa.

Cinco de Mayo Party at Hola! Downtown

Come join us at Hola! Downtown for a festive Cinco de Mayo Celebration! Get ready for a night filled with delicious Mexican food, refreshing margaritas and lively music from Dj SOLO. Let’s celebrate this Mexican holiday in style together! Don’t miss out on the excitement, mark your calendars now! Learn more about this Cinco de Mayo Party at Hola! Downtown.

Cinco de Mayo at River’s Place

Enjoy handmade tamales and fresh elotes alongside melodies from Estrellas – Musical de Tierra Caliente at River’s Place’s annual Cinco de Mayo celebration. Savor specialty cocktails, including expertly crafted margaritas and smokey Palomas. Order authentic, colorful cuisine from SOPA, one of Central Oregon’s finest Mexican food trucks. More information on Cinco de Mayo at River’s Place.

SOPA nachos for cinco de mayo at Rivers Place in Bend
SOPA Nachos at River’s Place, Bend | Photo by CJ Juan

Cinco de Mayo at Bar Rio

Cinco de Mayo at Bar Rio promises to be a party! Find celebratory vibes on Saturday, May 4th, starting at 3 p.m. with food and festivities, including the beats of DJ Giancarlo, and Mr. Animals from 9 p.m. to midnight. Modelo Especial will flow all night, or choose from an array of margarita flavors from the extensive Margs Menu. Don’t miss sampling a signature Prickly Pear shooter. More information about Cinco de Mayo at Bar Rio, or read our full review of Bar Rio.

Cinco de Mayo at Monkless Belgian Ales

Monkless Belgian Ale Brasserie invites you to its lively Cinco de Mayo Celebration! Treat yourself to a festive tacos and beer-flight pairing experience. Or, sip on a delicious margarita special while taking in an unparalleled view of the Deschutes River from the back deck. Click here for more information.

Cinco de Mayo Dance Party at Dogwood At The Pine Shed

Vamos a celebrar el Cinco de Mayo con una fiesta de baile en Dogwood, ¡no te lo pierdas! Celebrate Cinco De Mayo at the Dogwood at The Pine Shed! Get ready for a night of music, dancing, and fun with friends. Join us for a festive evening filled with great vibes and even better company. Don’t miss out on the opportunity to dance the night away at this exciting event. Learn more about this Cinco de Mayo Dance Party.

Cinco de Mayo spread at ROAM in Bend

More Spots to Enjoy Tacos and Margaritas on Cinco de Mayo in Central Oregon

Rancho Viejo

Downtown Sisters’ spot with Central Oregon’s finest Mexican platters. Click here for more information.

Carnaval Mexican Grill

Redmond’s family-owned eatery offers authentic cuisine and a wide selection of liquors. Click here for more information.

Xalisco Latin Cuisine

This Redmond modern eatery serves mouth-watering Mexican cuisine infused with global flavors. Click here for more information.

El Caporal

Authentic Mexican cuisine in Bend and Sunriver, featuring fresh ingredients and friendly service. Click here for more information.

El Rancho Grande Mexican Restaurant

A go-to Bend spot for classic Mexican dishes and handcrafted margaritas. Click here for more information.

Los Jalapeños

Find traditional Mexican breakfast and savory lunch and dinner options at this Bend eatery. Click here for more information about Los Jalepeños.

los jalepenos bend nachos
Los Jalapeños, Bend | Photo by CJ Juan

Los Langostinos

Check out Redmond’s seafood-centric Mexican restaurant with an impressive menu. Click here for more about Los Langostinos.

Diego’s Spirited Kitchen

Redmond’s hotspot for innovative Mexican-fusion dishes such as pork carnitas ravioli and Creole barbecue shrimp. Click here for more information about Diego’s Spirited Kitchen.

Looking for more local events, click here. | Visit our full dining guide here.


 

Best Central Oregon Locals’ Nights

Beyond the stunning natural beauty of Central Oregon, the region is also known for its vibrant and connected community. To honor and give back to the locals who live, work and play here throughout the year, numerous restaurants and breweries in the area host weekly “Locals’ Nights.” These evenings provide an opportunity for residents to unwind, connect and enjoy exclusive discounts. In this guide, we explore some of the favorite locals’ nights that Central Oregon has to offer, spanning from Bend and Redmond to Prineville.

DAILY

Lady Bird Cultural Society

When: 3-5 pm, daily
Full Bar & Specials:
Lady Bird is an ode to timeless beauty and a bygone era. Join them beginning at 3:00 pm daily for happy hour and some afternoon delight.

Bend Brewing

Locals Night at Bend Brewing happens Monday – Thursday each week! Not only do they offer their $15 burger, beer and fries deal, but you can get a second beer for only $4! Shared on January 28, 2025, here.

MONDAYS

Silver Moon Brewing

When: Every Monday, all day

What’s in store: Silver Moon Brewing, nestled just a few streets east of downtown Bend, shows its appreciation for locals every Monday. Gather your crew and enjoy a delightful offer of $3 pints all day long. The fun continues into the evening with free live music by the talented Bluegrass Collective, performing in the Taproom from 7 p.m. to 9 p.m. If you’re in the mood for laughter, take advantage of the free Open Mic Comedy Night in Silver Moon’s Webfoot Garage space from 7 p.m. to 9 p.m.

Deschutes Brewery

When: Every Monday, 4:30 to close

What’s in Store: Deschutes Brewery sets the stage for a memorable Monday night with $5 pints and mouthwatering $10 burgers, including their classic pub burger and a delightful veggie burger. It’s the perfect way to kick off your week.

On Tap

When: Every Monday, all day

What’s in Store: Mondays at On Tap are all about happy hour, featuring $1 off on ALL drinks, ALL day long. It’s the perfect way to brighten up the start of your workweek.

TUESDAYS

Crosscut Warming Hut No. 5

When: Every Tuesday, all day

What’s in store: Crosscut Warming Hut No. 5 warmly welcomes everyone on their “Locals’ Day” every Tuesday. They extend their generosity by offering a friendly $1 discount on all draft products to visitors. You can cozy up in Crosscut’s inviting wood cabin or savor a pint by the fire pits. Either way, you’re sure to be surrounded by great company.

Kobold Brewing

When: Every Tuesday, all day

What’s in Store: Tuesdays at the Redmond location of Kobold Brewing find $1 off pints all day long. (The Bend location is temporarily closed for renovations!) It’s a great opportunity to savor their exceptional brews without breaking the bank.

Bevel Craft Brewing

When: Every Tuesday, all day

What’s in store: Bevel Craft Brewing ensures their “Locals’ Day” is packed full of community and camaraderie. They present $4 Bevel beer, local cider and a $1 discount on wine. Grab your beverage before ordering the perfect snack from one of the onsite food trucks.

Photo by Valarie Doss

Bend Brewing Company

When: Every Tuesday, all day

What’s in Store: Bend Brewing Company welcomes locals with open arms, offering the perfect excuse to savor their exceptional brews at a wallet-friendly price of $4 per beer. Whether you prefer sipping your brew on their expansive lawn, gathered around the inviting fire pits, or cozied up inside you’re sure to have a fun time.

WEDNESDAYS

Wild Ride Brewing

When: Tuesdays and Wednesdays, all day

What’s in store: Wild Ride Brewing, with locations in Redmond and Prineville, extends the tradition of locals’ night to both Tuesdays and Wednesdays. On “Takeout Tuesdays,” you can enjoy 64-oz. growlers for just $9, and “Wild Card Wednesdays” feature $3 pints. With such incredible deals, Wild Ride Brewing ensures that locals have a fantastic time exploring their offerings.

Flights Wine Bar

When: Every Wednesday, all day

What’s in Store: Locals Night isn’t just for beer lovers, Flights Wine Bar has you covered with Wine Wednesday. Enjoy happy hour all day, with discounts on glasses, beers and appetizers. It’s a delightful way to break up the week and unwind with your favorite beverages.

THURSDAYS

GoodLife Brewing

When: Every Thursday, all day

What’s in store: GoodLife Brewing knows how to have a good time and does an excellent job at making locals feel truly special. GoodLife Brewing’s “Locals’ Day” is a Thursday tradition, running from noon to 9 p.m. It features $4 Pint Specials and the unveiling of new beers on tap, offering beer enthusiasts the opportunity to sample fresh brews. GoodLife Brewing’s commitment to the Central Oregon community shines through in these weekly gatherings.

These Central Oregon locals’ nights are an effort to show some love to those who call this region home and to bolster our connected community. Whether you are a connoisseur of craft beer, a fan of cider, or simply someone searching for a warm and welcoming atmosphere, these Central Oregon venues are here to make sure you know that you’re a valued part of the community.

Click here to read more about our local food and restaurant scene. | Visit our Dining Guide here.

Beyond the Vine’s High-Desert Twist on Italy’s Favorite Cocktail

Sunset in a Glass

There’s something about an Aperol Spritz that suggests a person has absolutely nowhere to be. That they’ve made peace with the afternoon and ordered another round just to prove it. First poured in Italy in 1919, the cocktail is a low-proof blend of prosecco, soda water and Aperol—a bitter orange aperitivo with a fiercely guarded recipe and a neon-orange hue that glows with main-character energy. It’s long been a symbol of the good kind of lazy, a refreshing salute to effortless leisure.

Beyond the Vine in Redmond captures that same unhurried spirit. The wine bar and bottle shop, opened by Lydia DeRoss in November 2023, is more about vibe than vocabulary. With a soft spot for European varietals and a distaste for pretension, DeRoss turned her wine curiosity into a business model. “Redmond was hungry for the things I was excited about,” she said. While the wine list runs deep, it’s the seasonal spritzes that turn sipping into lingering. Especially one. “The Venetian holds the heartstrings around here,” shared DeRoss.

A riff on the Aperol Spritz, the Venetian swaps prosecco for drier Cava, and Aperol for Cappelletti—a wine-based Italian bitter that keeps its sweetness tucked just beneath the surface. Topped with fragrant desert herbs snipped on-site and a lush slice of blood orange, the spritz is the color of a sunset in full sprawl—fiery, layered and electric. DeRoss affectionately dubs it “summer water,” although locals are determined to sip the Venetian year-round.

There’s no wrong seat at Beyond the Vine, but the patio has its own thing going on—there’s sun above, shade where it counts and planters full of things that smell good in the breeze. A dog’s asleep under the table. Glasses clink, conversations drift and no one seems to care what time it is. That’s kind of the point. Learn more about Beyond the Vine here.

Spotlighting Central Oregon Women Professionals

Women at Work

More than a half century ago, women’s work conjured visions of homemakers in aprons or Rosie the Riveter rolling up her sleeves during wartime. Generations of women have fought to open doors to greater opportunities, and their efforts have paid off. With grit and perseverance, women are thriving in careers once dominated by men. For Women’s History Month, the spotlight is on a sampling of Central Oregon professionals who have broken through stereotypes. These women followed their passions, embraced challenges and have elevated the lives of others along the way.

Tracy Williams (left) and Sami Gotschall (right)
Tracy Williams (left) and Sami Gotschall (right)

Tracy Williams, Bend Municipal Airport Manager

Overseeing the action and safety at an airport is a critical part of aviation and requires specific skills, such as an Accredited Aviation Executive (AAE) certification. Only 20% of AAE-certified airport executives are women, and Central Oregon’s Tracy Williams is among them. Williams served eight years on active duty in Air Force Command and Control, tracking aircraft and weapon systems globally. Along the way, she earned undergraduate and graduate degrees in aeronautics, her pilot’s license, and established herself as a leader in airport management. 

“I breathe aviation; I thrive on the fast pace. But I was ready for a balanced life. That’s what brought me to Bend,” said Williams. When Williams accepted the Bend Airport manager position in 2020, she set her sights on raising the regional airport to a higher level of safety and technology with the addition of an air traffic control tower. “Years ago, the Bend Airport was a sleepy operation. We’re not sleeping anymore,” said Williams. The airport has approximately 140,000 takeoffs and landings per year as the third busiest airport in Oregon, and the tower is long overdue. Breaking ground in December 2025, the new 115-foot control tower will add a critical layer of safety for pilots, who currently must talk to each other directly. “Guiding this project to completion feels like a capstone. If I could choose a legacy to leave, it’d be this tower.”

Sami Gotschall, Helicopter Pilot

The first woman to earn a helicopter pilot license was Ann Shaw Carter, in 1947. Since then, helicopter flying has expanded into many sectors, yet the percentage of female pilots has grown slowly, barely nudging past 10% in 2023. Sami Gotschall, of Bend, sees a world of opportunity for more women in aviation.

After completing her training at Leading Edge Aviation in Bend in 2018, Gotschall flew helicopter tours over the Grand Canyon and Hoover Dam and worked as a flight instructor. Then the Camp Fire raged through her childhood hometown of Paradise, California, a disaster that compelled Gotschall to use her skills to fight wildfires. She shifted to aerial firefighting, flying in quick-response firefighters and water buckets in a Bell 407. These days, her work helps prevent wildfires from starting. As a utility flyer, she carries crews and equipment on external long lines into remote areas for power line repairs. It’s precision flying that requires a calm demeanor, persistence and spatial awareness, according to Gotschall.

“I stay on high alert because human beings are attached to the line hanging below me. Getting them to the exact spot takes finesse, a soft approach. Using both hands and feet, and sometimes my head is out the window, I consider the weather, the aerodynamics and the mechanics of the load,” she said. “Getting the linemen back safely at the end of the day is the best reward.”

Trish Connolly, Deputy Fire Chief
Trish Connolly, Deputy Fire Chief

 

Trish Connolly, Deputy Fire Chief

“I never intended to be a groundbreaker. I just wanted to do this work,” said Trish Connolly of Bend Fire Department. In 2020, when Connolly was its first female firefighter, only 2% of career firefighters across the country were women. Today, Connolly serves as deputy chief at Bend Fire and Rescue, and her work lifts the department as a whole. “We have such talented, capable people and an open, caring culture. My goal is to help each [person] work to their highest ability,” said Connolly. 

Women now make up only 5% of firefighters nationwide, and Connolly emphasizes the need for more. “Firefighters need physical fitness, but not brute strength. The great majority of emergency calls are medical, and we need a diverse team of responders who can solve problems in different ways,” she said.

One piece of advice she received early in her career has stayed with her. “My mentor reminded me I was hired as a female, so I should lead as a female. Lead as my authentic self. That helped me step into my role and trust myself. I think that advice is something more women should hear—to not be afraid to lead as a woman.”

Julia Sparks, Bike Guru

Julia Sparks, Bike Guru

While Bend’s singletrack hums with female bikers, it’s a different story elsewhere. Nationwide, only one in five mountain bikers is a woman, and even fewer work on bikes or in bike shops. For Julia Sparks, a love of adventure biking runs in her family and drives her business, Chariot Bike. Working as a bike mechanic for more than a decade and inspired by her grandmother, who rode across the country in 1948 on a bicycle named Chariot, Sparks launched the Chariot mobile bike repair van in 2020. After five years of growth, Chariot Bike now fills a storefront stocked with gravel and mountain bikes, bike repair stations, bikepacking gear, community event space, and coming soon: a coffee bar. Sparks has kept the space flexible for DIY repair workshops and other gatherings.

“Without our Bend community, Chariot would not exist,” she said. On her rare days away from work, Sparks follows her grandmother’s example and rides her bike into nature. “Bikes get you outdoors. You forget the rest of the world and recharge,” she said. “I just want more people to get on bikes.”

Katie Pendleton (left) and Karen Smuland (right)
Katie Pendleton (left) and Karen Smuland (right)

Katie Pendleton, Homebuilder & Karen Smuland, Architect

A woman’s place hasn’t traditionally been in building a home. Today, women make up just 10% of the construction workforce, and the numbers are similar for residential contractors. When Katie Pendleton began her career, she knew there could be obstacles, but she didn’t let that hold her back. She gained valuable experience in commercial building, but had a passion for creating beautiful homes. In 2020, Pendleton launched The Fort, her residential construction business.

Working in construction means constant problem solving and collaboration with architects, subcontractors and clients. For Pendleton, that requires strong relationships. “I never take respect or trust for granted; I earn it through my work,” she said. This year, Pendleton will serve as president of the Central Oregon Builders Association.

While construction has been slow to open doors, the number of women in architecture has steadily increased in number from 20% in 2000 to nearly half of all new architects in 2023. Architect Karen Smuland appreciates the balance between art and science in the field of architecture. As a registered architect with LEED Accredited Professional certification, Smuland weaves sustainability into her designs. “Most of my clients want a fire-wise approach, and lean toward net-zero energy usage through solar panels and responsible design principles,” she said. Smuland’s designs aim to bring the outdoors in, with natural light and intentional views to connect to nature.

Architecture relies on technical knowledge, physics and mathematics, but art is what makes a design special, according to Smuland.

“Feeding that creative spark is important, even when other parts of the work try to take over,” she said.

Michelle Mitchell, Cofounder of Humm Kombucha
Michelle Mitchell, Cofounder of Humm Kombucha

Michelle Mitchell, Cofounder of Humm Kombucha

Craft brewing has long been considered a guy’s world, but kombucha breaks that mold. Industry organizations estimate 40% of kombucha companies today are women-owned with female brewers. Bendites Michelle Mitchell and Jamie Danek brought this trend home when they launched their kombucha company during the worst recession of this century.

In 2008, Mitchell and Danek got together for a glass of Mitchell’s homebrewed kombucha. Inspired by its health-boosting probiotic vitality, they began selling gallon jugs of the bubbly, non-alcoholic brew. They never imagined they’d still be making kombucha 16 years later as a national brand, with 160 employees and in 2024 its 100 millionth bottle rolling across the production line.

“It’s always been about making people feel great, internally and externally,” said Mitchell. The pair grew from single jugs to a full-scale brewery by holding true to their core values: healthy business, partnership, quality and optimism. That translates to fastidious quality control, responsible fiscal planning, and building a team that feels like family, according to Mitchell.

As Chief Culture Angel, her unofficial title, Mitchell is responsible for worksite culture and community engagement. “We rely on both hard science and what I call heart science, meaning intuition and creativity to solve problems,” said Mitchell. “And, we have an amazing brewing community in Bend that helped us every step of the way.”

For aspiring entrepreneurs and brewers, Mitchell has some advice. “Ask tons of questions. Gather information. Reach out to collaborate, but trust your gut to bring your idea to light.”

Marathon Training Season in Bend

Runners Take it Step by Step to Cross a Finish Line at 26.2 Miles

If finishing a marathon is just putting one foot in front of the other roughly 55,000 times, why don’t more people do it? Fewer than 1% of Americans ever will. Standing at the start line of the Berlin Marathon in September 2024, I asked myself the same question. [Photo above by Martin Sundberg]

Despite having run 11 marathons, I’ve battled plantar fasciitis, hip pain requiring cortisone shots and, at 72 years old, a depleted pool of training partners. As I waited for the race to begin, doubt crept in—could I even make it to the finish?

More Than a Sum of Miles

A marathon is so much more than 26.2 miles. To give the distance some respect, it’s like running from southwest Bend to Sisters—not exactly something to attempt without preparation. But where does training even begin?

Marathon training on trail in Bend
MILEAGE: Alli Miles and Colton Gale train regardless of the weather. “A running buddy or group makes training fun and motivating, and keeps you accountable,” said Kari Strang, Summit High School cross-country coach and Bend Marathon co-race director. | Photo by Cody Rheault

Fortunately, Oregon is one of the best places in the country to take the first steps. It ranks fourth in marathon participation per capita, trailing only Massachusetts, Colorado and Vermont. As the birthplace of Nike and home to Eugene’s legendary Hayward Field, Oregon boasts a deep running culture, an outdoor fitness ethos and a relatively mild climate—ideal for long-distance training.

Central Oregon has its own bragging rights as a long-distance running hotspot, with three marathons (Bend, Pacific Crest and Haulin’ Aspen), several ultramarathons and dozens of shorter-distance races. Bend-based running coach and competitive ultramarathoner Ian Sharman sums it up: “This is a big running town for long distances and ultramarathon training. It’s easy to get out the door and run trails.”

For Sharman, understanding why someone wants to run a marathon is key to building the right training plan. Are they aiming simply to finish or looking for a scenic race destination like Bend? Do they prefer a hilly challenge or a fast, flat course? If they’ve conquered half marathons, are they ready to go farther? Or if they’ve run full marathons before, are they chasing a personal best? Regardless of motivation, he said three to six months is what it takes to be ready on race day.

Marathon Training Steps Bend Oregon
Photos by Cody Rheault

Marathon Training

When it comes to training, few names carry more weight than Hal Higdon, often called the godfather of American running. Author of 36 books, including Marathon: The Ultimate Training Guide, he has completed 111 marathons, with four overall wins and numerous age-group victories. His experience informs his widely used training plans that have helped thousands reach their marathon goals. His 18-week novice program has a 99% finish rate. “It’s very doable,” he said, “and after a runner’s first marathon, we can take them into more advanced training, one that will challenge the best-conditioned runners.”

Colton Gale, manager of FootZone Bend and winner of the Oregon Cascades 100-mile ultra this past August in a record 14 hours and 36 minutes, said that Higdon promotes a sensible walk-run strategy that, over time, shortens the amount of walking time and lengthens the running part.

“It helps promote endurance, grow stamina and patience,” said Gale.

That aligns with a final piece of advice Higdon shared: “Start slow, which applies to everyone from those who have never run a marathon to experienced runners who want to avoid going too fast in the first two miles—they can pick up the pace later. It’s an easy approach that will help anyone get to the finish line.”

Local runners have plenty of support. Summit High School cross-country head coach and Bend Marathon co-race director Kari Strang highlights Central Oregon’s many coaching options, from professional trainers such as Sharman who offer individualized custom plans, to group runs with the Central Oregon Running Klub, FootZone and others. “A running buddy or group makes training fun and motivating, and keeps you accountable,” Strang said. She emphasizes consistency over hard workouts where a runner can’t do anything for days afterward.

A lifelong runner, Strang is passionate about introducing others to the sport and encouraging them to look beyond just logging miles. “People put so much energy into workouts but often overlook the essentials—sleep, nutrition, hydration and cross-training, like strength work,” she said.

Getting the physical elements right is essential, but many long-distance runners will say the mental part is just as crucial.

“We often set limits on ourselves. We’re capable of so much more than that,” said Strang. “Running is a sport that continually pushes you and shows others what you’re made of.”

Ultramarathoner Sharman said that as a coach, he enjoys seeing people who are newer to the sport do something they never thought they could do. “There’s a lot of value in getting into it and embracing the suck. When you’re doing a [long-distance] race, you get exhausted, but it’s a good suffering.”

All hours of marathon training in Bend Oregon
Photo by Cody Rheault

Marathons Trending Upward

Marathon participation has surged during the past 25 years, peaking in 2013 with more than half a million United States finishers. Numbers dipped for a few years as half-marathons gained popularity and races were canceled or held virtually during COVID-19. Still, major races such as New York, Boston and Chicago marathons now have record applicants. Women make up nearly half of all participants, and the number of runners older than 50 is growing.

First-time marathoners account for 40% of finishers, proving that marathons aren’t just for elite Boston qualifiers. In Central Oregon, runners can easily access scenic trails and roads outside their doors to facilitate training. Many will use local half-marathons for training, such as the Salmon Run (April 19, 2025) or Haulin’ Aspen (August 9, 2025). The Bend Marathon (April 13, 2025) is, “an honest course that has some grit to it,” said co-race director Strang. “We don’t have a lot of people calling it easy, but it gives people bragging rights and is always cool.”

As I approached the Brandenburg Gate, I was reminded of what well-known Running World columnist and motivational speaker John Bingham wrote: “The miracle isn’t that I finished. The miracle is that I had the courage to start.” Crossing the line comes down to experience and digging deep, step by step: I was greeted by my family, marathoners themselves, and I embraced my husband, tears streaming down my face with the sheer joy of completing my 12th, and final, marathon.

How to Run Without Pain

Long-distance running offers many benefits: scenic trails, improved fitness, new friendships and even exotic travel. However, the sport also carries risks, with published studies showing that up to 50% of runners experience lower extremity injuries. Knees are most vulnerable, but issues can arise anywhere from the hips to the feet.

For Bend audiologist Amy Winkler, that risk became a reality after completing dozens of marathons—including the Boston Marathon in 2016— when she was sidelined by persistent heel pain. She underwent surgery in 2020 for Haglund’s deformity, a bony heel growth, and felt strong enough in 2022 to enter the Haulin’ Aspen Half Marathon—until the pain returned.

Rob Hollander, an orthopedic physical therapist and cofounder of Alpine Physical Therapy, attributes most running injuries to overuse.

“If an athlete loads tissue beyond its ability to adapt—running 25 to 60 miles a week without proper rest—injury is likely,” he said. His advice? “If pain affects your ability to run, scale back. Give your body a break.”

Still, race day is a powerful motivator. “Everyone has a goal, whether it’s finishing in the top 10 or completing a first marathon,” Hollander said. “Crossing that finish line is a rad feeling.”

Winkler shifted gears, turning to gravel biking and HIIT classes. Now, she hopes to run the Eugene Half Marathon this year and gradually build back up to 26.2 miles.

Bend’s Fresh Take on Comfort Food

Not Your Grandma’s Meatloaf

Comfort food is more than what’s on the plate—it’s an open door, a shared table, the sense of being welcomed and well-fed. A little messy, never too serious. In Bend, a few new spots are spinning this familiar joy into the kind of food that scoots out a chair, sets down a plate and says, “Stay a while.”

‘Wich Doctor Sandwich Co.: All the Good Stuff in One Bite

For Cody and Brenda Gimbel, making a sandwich is more like casting a spell. Cody, a seasoned chef obsessed with flavor fusion, is always chasing the challenge of “How can I turn this into a sandwich?” The result is a menu that feels like a greatest-hits playlist of comfort food. This food truck-turned-sandwich lab on Bend’s west side churns out bold bites such as The Linda, a riff on the Cubano that throws tradition out the window, swapping out the usual pork and ham for applewood-smoked chicken and chili-citrus braised thighs, all slathered in lime aioli, then piled with pickled peppers and Swiss cheese. The wildly popular Cedar Street is inspired by the British cheese-and-pickle classic—only at ‘Wich Doctor, it’s roasted tri-tip, homemade shallot jam, Irish cheddar and a punch of arugula, piled on crusty ciabatta from M’s Bakery.

Lambda Sandwich at Wich Doctor in Bend

While ‘Wich Doctor’s foundation menu stays mostly the same, winter brings new warmth to the mix with heartier sides such as poutine and specials like the Black Sheep, featuring tangy black vinegar-braised lamb and local greens. Every sandwich feels like a childhood memory—familiar but full of surprises. “If it doesn’t bring comfort and joy in equal measure, it’s not going on the menu,” said Brenda.

Hasta Que Olvidemos: Bringing Wine and Oysters Down From Their Pedestals

At Hasta Que Olvidemos (“Until We Forget”), co-owners Brian and Ashley Trottier have made it clear: Wine should be for everyone. “It’s supposed to be a drink of the people, not a luxury,” Brian said, and their Napa wines and vermouths—crafted by longtime friend Tim Colla—are served from taps without a single Wine Spectator score in sight. Here, labels don’t matter, but flavor does. It’s wine without the fuss, served up in a space that’s more old-soul hideaway than wine bar—soft candlelight, ‘60s Samba spinning in the background and just enough room to get lost in conversation (and a bit of oyster brine).

Spread at Hasta Que Olividemos
Photo by Tambi Lane

The menu takes food from a fancy realm and brings it back down to earth. Fresh Pacific oysters are hand-shucked until closing, mingling on the menu with simple bites like caviar, sardines and olives. Ashley’s spontaneous daily specials, whipped up whenever inspiration strikes, are a lucky find for anyone who happens to wander in. From oysters and champagne to chips, dip and a glass of vermouth, Olvidemos on Bend’s lively Galveston Avenue, is an invitation to come as you are and happily lose track of time.

Americana burger
Photo by Tambi Lane

Americana Burgers: For When You Just Really Want a Burger

At Americana Burgers in Bend’s Podski food truck pod, Joseph and Olivia Franco keep it simple and satisfying. “Food should be affordable for families, not $100 for a meal,” insists Olivia. Their OG burger—two patties smashed into a smoking-hot grill, seared to crispy perfection on one side while the other side stays juicy under a blanket of melty American cheese—is piled with shredded lettuce, caramelized onions and a swipe of secret sauce on a toasted brioche bun. Americana’s fries are already the stuff of legend, often referred to as the best in town. Cooked in lard, they’re served golden and hot for that seductive combo of sizzle and salt.

Americana Burger and Fries
Photo by Tambi Lane

Americana isn’t a food truck with fancy frills—the food speaks for itself. A burger is just a burger, and that’s the best part. Fans will soon be able to sink their teeth into a perfectly smashed burger at Americana’s new downtown brick-and-mortar location. The restaurant will offer its beloved classics—The OG, The Popper and The BBQ—plus a winter-ready tomato soup that pairs perfectly with a gooey twice-grilled cheese sandwich.

Read more about the dining scene in Bend, Oregon | See the Bend Dining Guide | Savor Magazine

’80s Update with Surface Kitchen and Bath

Known for expert craftsmanship and full-service remodeling, Bend’s Surface Kitchen & Bath—a division of Nelson Tile & Stone—specializes in customized kitchen and bath spaces, and recently transformed a 1989 home in the Mountain High community. Company owners Chris and Jennifer Nelson purchased the home to showcase the many products that the company offers through its Surface Kitchen & Bath showroom. Thoughtful updates preserved the home’s original charm while enhancing flow and natural light by opening compartmentalized spaces. Durable materials such as quartz countertops and engineered hardwood add warmth and timeless appeal. The result is a modern yet character-rich home, reflecting the team’s dedication to elevated, functional design.

kitchen stove

Q&A with Marketing Manager James Deitz of Surface Kitchen & Bath

James Deitz

How did you approach updating the home’s 1989 layout to enhance functionality while preserving its character?

The original layout of the Edelweiss home, named for its street location, reflects a classic late-1980s design: compartmentalized spaces, low soffits and a lack of natural flow. While the home had great bones, it felt dark and inefficient for modern living. We reimagined the space with an open design concept, removing multiple walls in the kitchen and living areas to create a seamless connection and maximize natural light to make the home feel larger. We also carved out a dedicated office space, addressing a need for a functional workspace. In the primary bath, we removed overhead partitions to highlight the soaring ceilings and skylight. We preserved vaulted ceilings and architectural lines while updating finishes with a neutral, timeless palette.

interior with chess

How is collaboration important to achieving the project’s goals?

We are especially proud of our team’s collaborative efforts. While it wasn’t a traditional client project, our staff took great pride in incorporating many of our own brands, resulting in a beautifully finished home. Chris and Jennifer Nelson were both born and raised in Bend and they knew this neighborhood since its inception in the 1980s. They saw it as a hidden gem with spacious common areas, a golf course lined with towering pines and homes with incredible bones. Updating an original home in Mountain High allowed them to be consistent with the character of the neighborhood while bringing it into the modern era.

Bathroom

What role does natural light and intentional lighting design play in modernizing and elevating the overall feel of a home?

Lighting played a major role in transforming the space. The home initially felt dark, so we prioritized natural and layered lighting to bring warmth and openness. We enhanced existing natural light by opening the floor plan, which allowed light to flow more freely, and emphasized the primary bath skylight to create a spa-like feel. Layered lighting, combined with recessed lighting, pendant fixtures and under-cabinet illumination, led to the perfect balance of ambiance and functionality. Strategic fixture placement ensured workspaces were well-lit, while softer accent lighting enhanced the inviting atmosphere. The result is a home that feels brighter, more expansive and visually striking, elevating the modern and luxurious feel.

kitchen

How do you incorporate today’s materials while maintaining warmth in a home remodel?

We approached material selection with intentionality to balance contemporary style with comfort. Durable, marblelike quartz countertops provide elegance without the upkeep of real stone. The USA-made Calacatta Miraggio Cove quartz creates a seamless look that complements the home’s warm design. Engineered hardwood offers rich texture and durability, while clean-lined cabinets blend modern efficiency with classic craftsmanship. Neutral tones highlight the natural beauty of the materials for a timeless appeal. By integrating warm and cool elements, we achieved a sophisticated yet inviting aesthetic that enhances the home’s character.

bathroom

Surface Kitchen & Bath
20794 NE High Desert Lane, Bend

Read more stories about the beautiful homes in our area and features on those who help create them.

Norman Building and Design: Showtime at Home

When Norman Building & Design’s client needs an escape from the stress of his high-tech job, he retreats to his custom home theater. With the press of a button, the lights dim, a comfortable chair awaits and one of his favorite movies springs to life on the 120-inch screen. It’s showtime!

The theater, designed by Norman Building & Design (NBD), is part of an award-winning residence near Whychus Creek in Sisters. The room captures the essence of large traditional and classic drive-in theaters with a “starry night” ceiling that evokes a nostalgic, cinematic experience in an intimate setting.

Home theater room

Founded in 1977, NBD is an enduring presence in the Central Oregon home-building market. The theater is part of a 4,875-square-foot home designed and constructed by NBD. It won Central Oregon Builders Association’s 2019 Tour of Homes Best of Show and Best Feature awards in the $2.4 million-plus category.

An Interview with Greg Garrick of Norman Building & Design

You said that people who saw this theater on the 2019 Tour of Homes often mention it to you as a memorable feature. How did the specific design of this theater come about?

When we met with the client in the early design phase, the husband focused on his desire for a true theater room. He had a collection of 2,000 to 3,000 DVDs that he wanted to display–showcasing the covers. He loves all movies, from classic to current releases, but is especially fond of classics such as Casablanca. He wanted to be wholly enveloped in the movie experience, so we designed the space to be relatively small—5 by 16 feet. To make movie selection easy, one wall is lined with glass storage for DVD covers, plus we built additional “hidden” storage in a nodule accessed by a door from the theater. To enhance sound quality, we blunted the corners by creating an octagonal shape, eliminating dead space.

Living room and fireplace with open giant windows

Besides this “extraordinarily comfortable room” as you’ve described, what other amenities are near the theater? 

Just outside the theater is a wet bar equipped with a sink, refrigerator, separate wine, beer and cold drinks cooler and other conveniences. Across the hallway is a media room, perfect for entertaining friends and family or simply relaxing on the couch to watch football and favorite shows on the built-in TV.  The media room is connected to the outdoor living area and a covered patio for extended enjoyment. Two guest ensuite bedrooms complete this entertainment-focused wing of the home.

View of screen in home theater room

How unique is this theater room compared to other theaters you’ve built in new or remodeled homes?

Norman Building & Design has designed and built other theaters before, but none that are dedicated solely to movies. This theater is its own immersive world. During tours, I often let it run on a continuous film loop. Unlike the overwhelming intensity of an IMAX, this theater offers a more enveloping and experiential atmosphere. People would peek in and say, “Wow! I want to go in and watch.” It’s about the experience of being in there, sitting down and being enveloped by the darkness. It makes the viewing all the more powerful.

Headshot of Greg Garrick
Greg Garrick

How did the process of designing the theater mimic how Norman Building & Design works with clients?

Every Norman home begins with notepads, sketchbooks and meetings.With the client often away from Central Oregon for his job in San Jose, we’d literally meet him halfway in Mount Shasta at Bistro No. 107. We’d review plans, make observations and I’d carry his input back to our designers. We go the extra mile for our clients.

Norman Building & Design
1016 SW Emkay Drive, Bend

See more Norman Building & Design work here, learn about the history of Norman Building, or visit their website directly.

Hook & Plow Celebrates Local Bounty From Coast to Coast

Lauren and Lisa Cassity grew up loving Bend since the ‘80s, coming here with their parents from Hawaii every summer and winter break. Their taste for Central Oregon was shaped by learning to snowboard at Mt. Bachelor, while their culinary sensibilities were formed in Oahu and Southern California before the twin sisters moved to Bend and opened Hook & Plow restaurant in 2023.

Growing up on Oahu, nightly dinner at home reflected local culture, from sashimi to Hawaiian barbecue, and rice at every meal. As teenagers, the sisters’ first jobs were in restaurants.

“Hawaii is such a mixing pot of culture and diversity—[with] all sorts of different styles of food, like Japanese, Filipino, Hawaiian, obviously the fresh fish, all of these different cultures melding together in one location on an island,” said Lisa. “We started being really passionate about food and different cultures early on.”

Charcuterie They earned bachelor’s degrees: marketing for Lisa, finance for Lauren, and headed to the corporate world, but realized it wasn’t for them. They landed in Southern California, managing a little beach bar in the early 2000s, learning everything about running a restaurant. By 2014, they opened the first Hook & Plow in Hermosa Beach, just as the farm-to-table movement was in full bloom. Local restaurants hadn’t yet embraced that ethic, so they focused on it in their new endeavor, serving local seafood, organic farm fare and wine and beer crafted in the area. Two more Hook & Plows, in Manhattan Beach and Redondo Beach, followed.

The Cassitys had always dreamed of living full time in Bend though, and by 2022 they’d both moved to Central Oregon with their families and opened the fourth Hook & Plow. The “hook” part of the dining concept begins with briny, sweet Pacific Northwest oysters, glistening on the half shell with fennel mignonette and tomato ponzu alongside them. A nod to the Cassity’s roots, Hawaiian-style ahi poke is layered artfully with avocado, scallion and cucumber. House-made poke sauce brings a subtle zing; tortilla chips, a complementing crunch.

Beef
Grass-fed beef with brussels sprouts

The Menu at Hook & Plow

Entrees such as pan-roasted halibut with delicate bunashimeji mushrooms in dashi broth with house-made ricotta gnocchi, freeze-dried corn and microgreens change with the seasons. Diver scallops are seared and served with risotto al nero—arborio rice with black, buttery squid ink, Calabrian peppers and delicate, parsley-esque chervil.

From the “plow” comes dishes such as grass-fed beef from an Oregon-based cooperative of ranchers. Slices of perfectly grilled steak top potato puree, beneath a rich peppercorn demi-glace and seasonal vegetables such as lemon-garlic Brussels sprouts. Burgers are heightened with sweet onion jam, rich gorgonzola and crunchy, fried shoestring onions, sandwiched between a toasted brioche bun.

Executive Chef Ryan Ohmert brings a passion for making fresh pasta and a style aimed at letting great ingredients shine.

“I’d much rather us do ‘simple-done-well’ than overcomplicate something, making [the menu] unapproachable,” he said.

Interior

Creative cocktails follow suit, such as the brown butter old fashioned, which blends bourbon with butter, browned to a smooth nuttiness, and walnut bitters for a cool drink with warm, round flavors. Chilly high desert nights call for a pear hot toddy with Oregon pear-infused vodka, brandy, cinnamon, honey and lemon.

It all happens in an ambiance that Lauren designed using details such as a drape of nautical ropes, blonde wood and round mirrors that suggest portholes. The effect is cozy and beachy, matched with a culinary journey reflecting the Cassitys’ past and present, which the community is pleased to embark on, too.

Hook & Plow Owners/ Chef
Chef Ryan Ohmert (left) with Lisa Warren (middle) and Lauren Coplean (right)

The Hook & Plow Bend
210 SW Century Drive, Suite 150, Bend
thehookandplow.com

Rubbish Renewed Eco Fashion Show

Each year, the Rubbish Renewed Eco Fashion Show graces the Bend stage. Participants create upcycled couture in a celebration of sustainability and innovation, turning trash into treasure. Designs constructed with recycled materials are modeled and auctioned off to support community efforts. On a night when Earth comes first, local talent is the star of the show. [Photo above by Joe Kline, Gear Fix Business Challenge

Rubbish Renewed Stage Bend Oregon
Photo by Joe Kline, Designer: Clar Wirtz  

Origins of the Rubbish Renewed Eco Fashion Show

Created in 2010 by a group of teachers from Realms Middle and High Schools, the eco-conscious fashion show has grown into a community favorite. The event now features a single runway show with an intermission. The first half showcases younger student designers, adult-designed pieces available for auction and the Business Challenge. The live auction takes place at the end of this first segment. After intermission, the show continues with the Community Garment, older student designs, additional adult pieces not for auction, a continued focus on the Business Challenge and voting. Attendees can enter a raffle to win one of two bikes—a mountain bike and an e-bike. Local restaurants provide food and drinks, making the night a lively celebration of community and fashion.

Model walking on catwalk Rubbish Renewed
Photo by Joe Kline, Designer: Samantha Press  

In Support of Local Students

The fashion show raises more than $20,000 each year for immersive programs at Realms. The funds from the event support the creation of fieldwork and experiences for students outside of the classroom that are not supported by Bend La Pine Schools.

Rubbish Renewed OAS model Bend
Photo by Joe Kline, Oregon Adaptive Sports Business Challenge  

“Coordinated by the efforts of Friends of Realms, a volunteer group of parents and community members, the fundraiser makes possible opportunities ranging from collecting data on Tumalo Creek and climbing at Smith Rock to learning how to play guitar,” said facilitator of creativity and joy Karen Holm. The goal is to align real-life experience with the curriculum to enhance students’ growth.

Rubbish Renewed Cat Walk Bend
Photo by Joe Kline, Designers: Delphine Porter and Jadie Witticar

Sneak Peek of the 2025 Event

On May 10, designers, models and community members will gather at The Pavilion in Bend for the 13th annual show. This year’s event will feature two runway shows, educational booths and an eco-market with locally made and sourced goods. Central Oregon food trucks, including The Bob, Big Foot BBQ and The Pizza Cart, will be onsite throughout the evening. Slow Ride Mobile Bar will keep the drinks flowing with locally loved beverages such as Boneyard beer, AVID Cider, cocktails from Crater Lake Distillery, wines from Willamette Valley Vineyards, Humm Kombucha and other nonalcoholic options.

Details at Rubbish Renewed
Photo by Joe Kline, ReStore Business Challenge  

Conscious to the Core

With the tagline, “Transforming Trash and Inspiring Community for a Sustainable Earth,” the Rubbish Renewed organizing committee ‘walks its talk’ by centering the event around conscious practices. Waste stations at the event encourage recycling and composting. Reusable dishware will be used for food and drinks. All signage is made using reclaimed materials. And every item on display in the eco-marketplace will be either re-fashioned, designed to keep trash out of the landfill, or provide interactive education about local resources for living more sustainably. 

Fashion Show Rubbish Renewed
Photo by Joe Kline, Designer: Carolyn Parker  

Designs from the 2024 Show 

The 2024 Rubbish Renewed Eco Fashion Show lit up The Pavilion stage with showstopping creations designed by artists from ages 8 to 90 years old. Behind the scenes, hair stylists from Badlands Hair Studio and student makeup artists from Realms High School performed their magic to bring dramatic looks to the runway. Highlighting imagination and ingenuity, the colorful displays of fashion served as a powerful statement about consumption and environmental responsibility, proving that one person’s trash can truly become another’s couture masterpiece. Here’s a snapshot of the 2024 runway hits.

Repurposing an old pillowcase, lids from cat food cans, Coca-Cola bottle tops, sheets of clear plastic from mattresses, bubble wrap and can tabs, Bend High School student Vida Halpern and her sister, Simone Halpren, created an elegant gown that was aptly named “Hold Onto Your Caps.” Their idea was ignited by the amount of unnecessary packaging carelessly thrown into the trash that could be transformed into something beautiful.

Photo by Kimberly Teichrow

With plastic mesh produce bags sourced from the Grass Valley Food Bank, Amity Creek Elementary student Samantha Press designed a whimsical two-piece gown. A rainbow of fairy-like layers comprised the skirt, and fruit and vegetable labels added pops of interest to the coordinating top, creating the flowing garment, “Don’t Mesh with My Dress.” 

In a blend of fashion genres, “Camp-torian” was a fusion of science fiction and the Victorian era in a dramatic two-toned gown. Damaged tents and old climbing ropes set the stage for this collaborative past-meets-future design from Gear Fix’s Nico Brilmyer, Kasey Boyd and Ethan Engemann. 

Rubbish Renewed Camptorian Design
Photo by Kimberly Teichrow

Lost ski gloves found their match in the Oregon Adaptive Sports’ entry, “Gloves Off,” by Martha Campbell and Karen Holm. Rescuing Mt. Bachelor’s left-behind gloves and combining them with punctured bicycle tubes, the designers constructed a functional two-piece outfit ready for the trails and slopes in Central Oregon. 

OAS model at Rubbish Renewed
Photo by Kimberly Teichrow

A Bend Anesthesiology Group team of two perioperative nurses and two anesthesiologists created “Aeternum,” a dress made of blue wrap commonly used to wrap surgical instruments, to shed light on the issue of medical waste. “Our aim is to highlight ongoing initiatives focused on recycling this material and giving it a new lease on life,” said Dr. Cherie Long. Beyond the catwalk, Long and Dr. Holly Graham are repurposing blue wrap into products such as reusable totes for The Environmental Center’s annual fundraising campaign and for new mothers at the St. Charles Medical Center Family Birthing Center. 

Photo by Kimberly Teichrow

With the stroke of a magic wand, “Fairy Rubbish Godmother” floated across the runway in a cloud of pink and purple grace. Gathered from the dump and a local thrift store, artist Carolyn Parker swirled felt scraps, thrifted lamp shades, wood banding, wire, paper flower cutouts, tulle fabric, a salvaged beach sunshade and worn out gym workout tubes into a spectacle worthy of the most fashionable fairy godmother.  

Rubbish
Photo by Kimberly Teichrow

Lasting Impact

Artistry and community spirit reign supreme at the Rubbish Renewed Eco Fashion Show, and the driving mission behind the event can be seen in every detail. It raises awareness about personal waste production in a lighthearted and creative way to motivate its organizers, designers, models, vendors and viewers to adopt sustainable habits that reduce their environmental impact. “The show is electrifying,” said Holm. “It is a sophisticated and playful evening of creativity, ingenuity and accessibility, elevating the community in a collective celebration of conscious living.”

More Designs to See

“THE 2ND REINCARNATION OF EARLY 20TH CENTURY COATS”

Designer: Karen Holm | Model: Michi Sato | Materials: Worn-out early 20th-century braided wool rug, made originally from worn-out wool coats

“My great uncle made braided rugs during the Great Depression and World War 2. Living in Roundup, Montana, the winters were long and cold. He gathered worn-out woolen coats and scraps from family and neighbors, and spent hours deconstructing garments, stripping fabric, and manipulating the newly formed strips into braids. This rug was riddled with holes from 80 years of service. I deconstructed, washed, cut, reversed and resewed strands. Then sewed them into this coat, creating “The 2nd Reincarnation of Early 20th Century Wool Coats.”

Photo by Kimberly Teichrow

BUSINESS CHALLENGE: Bend-Redmond Habitat for Humanity ReStore “AMPED-UP EVERYDAY HERO”

Designer: DeeDee Johnson | Model: Steve Stevens | Materials: Old speaker wire, chandelier parts, thrift store Halloween cape, thrift store jeans, empty Yerba Mate cans, and pop tops

We drink Yerba Mates. A lot of them. It gives us the energy to do hard things, every day, for affordable housing in our community. We love giving new life to old things and having fun while we do it.

Photo by Kimberly Teichrow

“PACIFIC EVEN COOLER”

Designer/Model: Olive Morris | Materials: Caprisun pouches, Caprisun straws, thrifted beads, repurposed zipper, repurposed bird netting – Sisters High School

“After being inspired by other artists online, I made a backpack and wallet out of Caprisuns and was immediately interested in creating something bigger. Something as simple as a juice pouch is so quickly used and disregarded, and this piece can help bring to light how much we use without ever noticing our impact.”

Photo by Kimberly Teichrow

BUSINESS CHALLENGE: Lonza Pharma & Biotech – “SCIENCE WEATHERS THE STORM”

Designers: Kari D’Angona, Amy Hansen, Thyia Scott, Nahi Ortiz | Model: Nahi Ortiz | Materials: Deconstructed garments from previous Rubbish Renewal Runway years, more old, stained lab coats, used GC copper tubing, pop can tabs.

This fashion ensemble is inspired by the X-Men character Storm, whose power over the weather and atmosphere is unparalleled. We dyed discarded lab coats black and purple to evoke Storm’s moody elegance, then added pop can tabs scavenged from hundreds of canned beverages and accessorized with copper tubing from gas chromatography equipment, transformed into jewelry. We hope to remind all of the power of science to battle waste, climate change, and more.

Photo by Kimberly Teichrow

“THE ORBIS DRESS”

Designer/Model: Presley Lester | Materials: Repurposed dress, Repurposed tutu, bubble wrap, thrift store hat, old ornament, magazines rescued from the recycle bin – Pine Ridge Elementary School

“Mother Earth inspired my dress. I hope to visit every place featured on this dress. Fashion has always been my passion!”

Photo by Kimberly Teichrow

JEANS, JEANS, READ ALL ABOUT IT!

Designer/Model: Iris Boettcher | Materials: Repurposed ribbon, rollerblade lace, old newspaper, upcycled jeans – Highland Elementary School

“This lace-up halter top consists of an old pant leg from jeans, with a rollerblade lace-up the front to make a corset effect. Paired with a boring newspaper that we have now made not so boring in a giant frilly tutu. And don’t forget the bright pink bow on the back. I like street style and coquette, and I wanted to find a way to combine the two and share “One man’s trash is another man’s treasure.”

Photo by Kimberly Teichrow

LEARN MORE and GET TICKETS to Rubbish Renewed 2025 | Learn more about the Rubbish Renewed Eco Fashion Show

Travel Medford: Your Gateway to Wine, Adventure, and Culture in the Stunning Rogue Valley

May marks Oregon Wine Month, and there’s no better place to celebrate than in Medford, the vibrant heart of Southern Oregon’s acclaimed wine country. More than just a launching pad, Medford is a destination brimming with award-winning wineries, breathtaking natural landscapes, and a thriving cultural scene to explore. Imagine a weekend where you can sip exquisite, small-batch Tempranillo, stand in awe of the deep blue waters of Crater Lake, and lose yourself in the magic of the renowned Britt Festival – all within easy reach.

Lavender Field at Dos Mariposas Travel Medford
Lavender Field at Dos Mariposas

Uncorking the Secret: Rogue Valley Wine Country – Accessible, Affordable, and Ready to Be Discovered

Step away from the crowded tasting rooms and discover the captivating charm of the Rogue Valley wine country, a true gem yet to be fully unveiled on the national stage. Over 80 diverse vineyards and inviting tasting rooms dot the sun-kissed hillsides and picturesque river valleys, creating an intimate and authentic wine-tasting experience.

The unique terroir of the region, characterized by warm days and cool nights, nurtures a flourishing array of varietals. From heavy bodied warm-climate wines like Cabernet Sauvignon, Syrah and Tempranillo to the cooler Pinot Noir, Sauvignon Blanc and Chardonnay—the Rogue Valley has something for everyone! Whether you visit during the spring [Travel Medford’s Spring Bucket List] or the golden hues of fall, you’ll find the ideal atmosphere to savor exceptional wines in a refined and refreshingly approachable setting.

Britt Festival Travel Medford
Britt Festival

For wine enthusiasts seeking both quality and value, the Rogue Valley presents an incredibly accessible destination. Affordable tasting fees and the convenient proximity of the Rogue Valley International Medford Airport (MFR) to downtown means you can transition from the tarmac to a tasting room in under 30 minutes! What truly sets this region apart is the welcoming atmosphere. Here, you’re more likely to have a genuine conversation with the passionate winemakers, gaining firsthand insights into their craft and the land that shapes their exceptional wines.

Padigan Travel Medford
Padigan

Your Passport to Flavor: Savor Southern Oregon – One Event, Endless Discoveries

Want to immerse yourself in the full spectrum of Rogue Valley wines without traversing the entire region? Then mark your calendar for Savor Southern Oregon, your golden ticket to an unparalleled wine experience. Held on June 13th and 14th at the scenic Bigham Knoll just outside Medford, this highly anticipated celebration brings together over 50 of the Rogue Valley’s finest wineries in one vibrant location.

Butterfly Club Travel Medford
Butterfly Club

Imagine strolling through the event, glass in hand, as you connect directly with the winemakers, learn about the diverse array of wine styles produced in the region, and have the opportunity to curate your collection of newfound favorites to enjoy at home. Whether you’re a seasoned connoisseur or just beginning to explore the world of wine, this fun and informative event offers the perfect gateway to understanding and appreciating Southern Oregon’s thriving wine scene.

Don’t miss this incredible chance to explore Southern Oregon wine’s depth, complexity, and sheer deliciousness – all within one unforgettable weekend. Learn more about the Savor Southern Oregon event

Savor Wine Event Medford

Beyond the Grape: Medford – Where Wine Meets Adventure and Culture

While the exceptional wines may draw you to Medford, the city offers a rich tapestry of experiences extending far beyond the tasting room. Upon arrival, you’ll discover a dynamic town boasting a vibrant farm-to-table culinary scene, stunning scenic hikes, abundant outdoor recreation opportunities, and a burgeoning cultural landscape.

Mural Medford Oregon

 

Begin your day with a delectable chive buttermilk biscuit smothered in savory sausage cream gravy at Over Easy, a local Medford favorite. Afterward, wander through downtown admiring the colorful murals that adorn the walls of Southern Oregon’s largest city and reflect the rich history and diverse stories of the region. Browse the unique offerings of boutique shops like Bumble & Wren and the intriguing finds at Main Antique Mall. For lunch, indulge in the diverse flavors of local food trucks such as Haas Caribbean Craft Kitchen. If time allows, catch a captivating performance at the Collaborative Theatre Project. As evening descends, unwind at The Urban Cork a sophisticated wine bar offering expertly curated flights and an extensive selection of regional pours.

District Wine Mural Travel Medford
District Mural

Medford’s strategic location serves as an ideal home base for venturing out and exploring Southern Oregon’s iconic destinations. Within a short and scenic drive, you can find yourself at:

  • Crater Lake National Park: Prepare to be mesmerized by the breathtaking beauty of this expansive natural wonder, the deepest lake in the United States, with its impossibly blue waters and stunning caldera views.
  • Table Rock and Prescott Park: Discover picturesque landscapes perfect for picnics, with hiking and biking trails catering to all skill levels, offering panoramic views of the Rogue Valley.
  • The Rogue River: Embark on thrilling jet boat adventures or enjoy peaceful fishing excursions, providing unforgettable ways to connect with the untamed beauty of the region.
  • The Oregon Shakespeare Festival (OSF) and Britt Music & Arts Festival: Immerse yourself in world-class cultural experiences just minutes away in the charming neighboring towns of Ashland and Jacksonville, drawing international audiences with their exceptional theater and music performances.
Prescott Park Travel Medford
Prescott Park

Explore all of  the experiences that the region has to offer, here.

Meet the Heart of the Harvest: The Rogue Valley Growers Market

Don’t miss the Rogue Valley Growers Market for a taste of local life and the freshest seasonal offerings. Every Thursday, downtown Medford’s Hawthorne Park transforms into a vibrant hub of local vendors and producers from March through November. Stroll through the charming stalls between 8:30 a.m. and 1:30 p.m. and delight in the colorful array of healthy produce, unique handcrafted items, and thoughtful gifts. It’s a feast for the senses and an excellent opportunity to take a piece of the Rogue Valley’s bounty home with you.

Plan Your Escape: Travel Medford – Your Adventure Awaits

Whether you’re raising a glass to Oregon Wine Month, eagerly anticipating the Savor Southern Oregon celebration, or simply seeking a rejuvenating long weekend getaway, Medford stands ready to be the perfect starting point for your Southern Oregon adventure.

Rafting the Rogue River Medford Area

Let Travel Medford be your trusted guide to unlocking all this remarkable region has to offer – from world-class wines and exhilarating outdoor experiences to inspiring art, rich culture, and the unforgettable flavors of the local cuisine. Whatever brings you to our corner of Oregon, Medford is poised to surprise, delight, and leave you with lasting memories at every turn.

Savor your time in the Rogue Valley – we look forward to welcoming you back soon!

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Photo courtesy of Travel Medford
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