It takes work to stay healthy!
With the arrival of sunny days, many Oregonians are excited to get outside for some fresh air and vitamin D. In Central Oregon, we’re looking to ease back into our favorite activities.
“Whether you are hitting the trails, picnicking at a park, or cleaning up your own garden, remember to stay safe this spring,” said Sarah Cipriano-Stanley, a senior safety management consultant at the SAIF Bend office. SAIF is Oregon’s not-for-profit workers’ compensation company.
Let’s Get Moving
“Walking is one of the best ways to spend time outdoors, and it’s also one of the simplest things you can do for your health,” Cipriano-Stanley said. Bend and the surrounding areas are full of trails to explore. Walk the Deschutes River Trail, including new sections through Drake Park, or via the Old Mill District, through the Historic District. Bend Park & Recreation District also has designated paths.
A jaunt up Pilot Butte in the center of Bend takes 15 minutes to reach the top and 15 minutes back down, with an elevation climb to get your heart rate going. Plus, as a reward the walk provides a view from the peak of surrounding mountain ranges.
When walking in areas with traffic, stay vigilant. “Remember to use sidewalks when available, walk facing traffic, and avoid talking on your phone or texting,” said Cipriano-Stanley. “Take advantage of parks and trails that are closed to vehicle traffic.”
Shevlin Park and Riley Ranch are two examples and are accessible as well. Wherever you step out, remember to dress appropriately to be seen by others. “Even though it’s light outside longer in the evenings, wear reflective clothing at dusk or in the dark,” said Cipriano-Stanley.
Bring on the Heat
You’ll also want to dress for the weather. “Warm weather can be a problem for anyone,” Cipriano-Stanley said. “As temperatures climb, keep three things in mind: Water. Rest. Shade.”
“Not drinking enough water contributes to ‘presenteeism’—being physically present but not mentally engaged—which can cause errors, injuries, and even heat stroke during our fun spring and summer activities,” said Cipriano-Stanley.
So, how much should we drink? We’ve heard eight glasses of water a day is the goal, but that total should increase when you’re active, especially in a warmer climate. If you don’t like the taste of water, beverages such as milk, juice and herbal teas are also adequate for hydration.
Remember, no matter how much fun you’re having, take breaks. Give yourself a time out from the sun by seeking cooler, shady spots.
Here Comes the Sun
Seeking the shade is also beneficial for your skin. According to the CDC (Centers for Disease Control and Prevention), Oregon reported almost 20 out of every 100,000 people of all races and ethnicities being diagnosed with melanoma, the deadliest form of skin cancer, in 2020.
“Dermatologists recommend an SPF of 30 to 50, which blocks 97% of the sun’s rays,” said Cipriano-Stanley. “Consider wearing sun-blocking clothing, a hat with a wide brim, and sunscreen and sun-protective lip balm while outdoors.” She also recommends sunglasses with 100% UV protection and side panels.
Whether your pastime is walking, biking, golf, or other outdoor activities, keep these tips in mind for a safe and enjoyable season. You want to arrive home feeling better than when you left, and you want to show up at your job ready to accomplish your goals. Work smart—play smart!
To find out more about SAIF, and learn even more safety tips, see SAIF.com | Take a Work Day Walk | Working Remote from Five Central Oregon Coffee Shops
