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Stay Safe While Experiencing the Fall Season

Fall Into Fun

As the trees delight us with their orange and yellow autumnal coats, and the air turns crisp, it’s a great time to experience all the favorite seasonal activities in Central Oregon. Visit pumpkin patches to pick a gourd from the vine, sip spice-flavored coffees and hot cocoa, and don your softest, cozy sweater to feel right at home and explore the area’s all fun.

But as you’re out enjoying autumn, don’t forget safety. SAIF, Oregon’s not-for-profit workers compensation company, has tips on staying safe and healthy.

Kevin Kilroy, safety and health supervisor at SAIF, offers safety tips for enjoying some of the best places to visit and things to do this season. Happy fall!

Smith Rock Ranch Pumpkin Patch — Photo courtesy of Smith Rock Ranch

Visit a Pumpkin Patch

Smith Rock Ranch in Terrebonne offers pumpkins, pony rides, and seats for the whole family to tour the ranch on a zoo train. Load a pumpkin cannon and watch your gourd shoot across fields. If a quiet activity is more your pace, visit a petting zoo or take a ride on a horse-drawn hayride. The theme of the ranch’s highly anticipated corn “maize” changes every year, so take a step inside and see where it leads you. Reward yourself afterward with caramel apples, hot cocoa, elephant ears or a selection of food truck offerings while you listen to local bands.

Tip: Lift Safely and Watch Your Step

Looking for the biggest pumpkin in the patch? Be sure to lift it safely, just as you would a heavy box. Keep the load close to your body by standing in front of the pumpkin with one foot along the side and your feet shoulder-width apart. Keep your chin up and face forward to maintain the natural curve of your lower back as you lift. Flex your knees and avoid deep squatting.

Work From an Inviting Coffee Shop

If you’re working from home, it can get a little too quiet and isolating day after day. Fall is the perfect time to enjoy a community feel, warm drinks and Wi-Fi. Junction Roastery, located at the restored Patrick Building in the heart of Historic Redmond, has the perfect ambience to get work done amid a bit of hustle and bustle aromas of fresh-brewed coffee, teas and indulgent pastries.

Tip: Work Safely

As you work remotely, consider bringing a separate mouse and keyboard to make sure you sit properly, without slouching. If you find that your computer is at too low of an angle, and you’re craning your neck or slouching in your seat in order to see the screen, try to create a more posture-friendly position. Prop the laptop on a notebook or find a higher table to help get your screen closer to eye level. If you plan on frequently working around town, consider investing in a portable laptop riser.

Find a Hobby and Connect with Others

As days become shorter, you may be interested in picking up a hobby. Crocheting and knitting are easy to learn and knitting circles allow you to connect with others. Fancywork Yarn Shop in Bend has classes and events to turn those idle hands into busy, productive tools. If you’re new to the craft, there are plenty of introductory classes, such as Knitting 101, Crochet 101, and First Sweater to get you started in a comfortable environment. For those who are proficient, attend a more advanced class to create comfy and warm Magic Loop felted mittens.

Tip: Reduce Stress

Mental well-being is important whether you’re at home, on vacation or on the job. Stress increases your risk of injury. De-stress by talking to a trusted friend, family member or co-worker. Consider bringing a hobby or craft to work, where you can pick up on the go or on a break. Plus, don’t be surprised if it’s a conversation starter with co-workers!

Attend Fall Events

Another way to connect with others who enjoy working with wool is to attend First Friday at Fancywork Yarn Shop, a free community gathering where people can chat while working on individual projects. First Friday in downtown Bend, Oregon is held the first Friday of each month from 5 p.m. – 8 p.m. where you can visit many downtown Bend businesses to discover local artists, sample food and wine, and explore new experiences.

Tip: Walk Safely

The sun goes down much earlier in the cooler months, so if fall events have you out after dark, be sure you’re dressed properly. Wear reflective clothing or carry a light to ensure you’re visible at a distance. Stay off your phone so you can make eye contact with drivers as you enter a crosswalk. Just because you can see them, doesn’t mean that they can see you.

two men running Drake Park downtown Bend Oregon — Drake Park, Downtown Bend, Oregon | Photo by Alex Jordan

Central Oregon offers events for every age and interest, so be sure to get out before the weather turns cold.

To find more tips for work and play, and to learn more about SAIF, go to SAIF.com.
Read our past SAIF articles here.

Oregon Lottery Preserves State Parks for Today and Tomorrow

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Supporting the Future

Created in 1984, the Oregon Lottery not only provides fun and exciting chances to win great prizes, but it’s also a major financial contributor to many of the programs and places that residents and visitors to Oregon enjoy. Nearly $15 billion in Lottery funds have been steered to Oregon’s public schools, veteran services, and state parks, to ensure the legacies of places and programs exist for future generations.

“[People] may not realize that every time they play one of our games, whether it be Powerball, Scratch-its or Video Lottery, the majority of those dollars are going to fund programs Oregonians voted to support,” said Melanie Mesaros, external communications program manager of Oregon Lottery.

Park Origins

When Sarah Helmick, an Oregon Trail pioneer, donated 5.46 acres of her family’s land for use as a park in 1922, she ignited an idea that eventually turned into the Oregon State Park system.

Today, there are more than 250 Oregon State Parks—including Tumalo, Smith Rock, and Prineville Reservoir—as well as heritage sites, waysides, and recreation areas. Oregonians, known for their love of the outdoors, enjoy the wide range of activities these parks have to offer all year-round.

“We know, both in our hearts and through research, that people experience tremendous benefits from both natural and cultural park experiences,” said Jason Resch, communications division manager for Oregon State Parks and Recreation. “There are measurable benefits, like health care savings and economic activity, and more hard-to-define results, like how much better you feel after soaking in the scenery or learning something interesting and new about Oregon.”

Preserving Oregon’s state treasures and continuing a mission more than 100 years old is vital to provide the continued beauty and recreational opportunities that make Oregon special. There was a time when the future of Oregon’s state parks was far from assured.

In the 1990s, the park system was underfunded. Some parks had to close seasonally, while some were even in danger of being sold outright in order to pay for maintenance in others. The lack of full funding forced our state park system to make hard decisions and to judge which properties should be let go in order to assure the survival of others.

Solving the Problem

Luckily, Oregon voters found a creative solution. In 1995, voters directed a portion of Oregon Lottery proceeds to support the state’s unmatched state parks system. Since then, more than one billion dollars have been used to help preserve, improve and operate the parks, viewpoints, scenic corridors, beaches and heritage sites that comprise the Oregon State Parks system.

In Central Oregon, those funds have allowed access to some of the region’s favorite places:

Along with hiking and mountain biking, Smith Rock State Park is known as one of the seven wonders of Oregon. It’s a popular destination for climbers with more than 1,000 bolted routes. Just 25 miles from Bend, it’s also a great place to spot amazing wildlife such as prairie falcons, golden eagles, and river otters. Since 2020, Smith Rock State Park has received more than $16,000 in Oregon Lottery grants. This money has gone toward parking and trail improvements, as well as important work to reduce fuel for potential wildfires.
Located in the heart of Bend, and accessible by walkable trails, is Pilot Butte, with its majestic panoramic views of the high desert. To the west are the snowcapped Cascade Range, as well as Mt. Jefferson, Black Butte, Mt. Hood and the Three Sisters volcanic peaks. Just over $35,000 in Oregon Lottery grants has gone to Pilot Butte for projects such as landscaping and trail and road maintenance.

Located along the Upper Deschutes River, LaPine State Park is a draw for those who love fishing, camping, hiking, and floating. In colder weather, snowshoeing and cross-country skiing are also popular. In addition, the park is centrally situated for exploring iconic landmarks of Central Oregon, such as Newberry Crater, Deschutes National Forest, and Lava River Cave. LaPine State Park has received more than $250,000 of Lottery funds spread over several projects. These range from smaller grants for updating electrical and sewer systems, to much larger grants for making restrooms ADA compliant and for parking lot restoration.
Four miles north of Bend and resting alongside the Deschutes River sits Tumalo State Park. With its alpine lakes and trout-filled streams, it’s an ideal destination for anglers. Scenic trails provide a great way to get some fresh air and exercise along the river. For more leisurely fun, there are plenty of picnic facilities, and wading or floating in the meandering river in the summer. Year-round camping is also an option.

Tumalo State Park has benefited the most during this period with $1.2 million going for ongoing necessary upkeep from drain fields and paved areas to electrical systems and accessible shower facilities.

Directing the Dollars

Not all of the state parks have the same needs. The Oregon Parks and Recreation Department (OPRD) takes in the Oregon Lottery funds apportioned for state parks and distributes them where the needs are greatest.

“We prioritize the list based on human health and safety, recreation needs, natural and cultural resource protection goals, risk of failure, existence of other funding, and how timing matches up with other projects, among other things,” said Resch.

While paying for projects such as plumbing and electrical upgrades might seem underwhelming amid the magnificent landscapes that characterize these parks, they’re the sort of expenses that play a critical role in keeping the parks open and safe for visitors year-round.

Director at Oregon Parks and Recreation Department Lisa Sumption explained, “Support from Oregon Lottery is especially important because there are no taxes operating state parks – in fact, Lottery dollars make up approximately a third of our entire operating budget. Quite frankly, our park system would not exist as it is today without this support from the Lottery.”

The Oregon Lottery slogan, “Together, we do good things,” is right on target. Partnerships and Oregon Lottery’s success help the entire state thrive. “Last year, we returned nearly $900 million to the state to benefit the public programs Oregonians care about, including our state parks,” said Oregon Lottery Director Mike Wells. Funding state parks is a win for visitors and residents alike.

Funding state parks is a win for visitors and residents alike. Learn more at OregonLottery.org/State-Parks.

Stay Safe and Healthy This Spring in Central Oregon’s Outdoor Paradise

It takes work to stay healthy!

With the arrival of sunny days, many Oregonians are excited to get outside for some fresh air and vitamin D. In Central Oregon, we’re looking to ease back into our favorite activities.

“Whether you are hitting the trails, picnicking at a park, or cleaning up your own garden, remember to stay safe this spring,” said Sarah Cipriano-Stanley, a senior safety management consultant at the SAIF Bend office. SAIF is Oregon’s not-for-profit workers’ compensation company.

Hiker at Smith Rock — Hiking at Smith Rock State Park | Photo by Arian Stevens

Let’s Get Moving

“Walking is one of the best ways to spend time outdoors, and it’s also one of the simplest things you can do for your health,” Cipriano-Stanley said. Bend and the surrounding areas are full of trails to explore. Walk the Deschutes River Trail, including new sections through Drake Park, or via the Old Mill District, through the Historic District. Bend Park & Recreation District also has designated paths.

A jaunt up Pilot Butte in the center of Bend takes 15 minutes to reach the top and 15 minutes back down, with an elevation climb to get your heart rate going. Plus, as a reward the walk provides a view from the peak of surrounding mountain ranges.

When walking in areas with traffic, stay vigilant. “Remember to use sidewalks when available, walk facing traffic, and avoid talking on your phone or texting,” said Cipriano-Stanley. “Take advantage of parks and trails that are closed to vehicle traffic.”

Shevlin Park and Riley Ranch are two examples and are accessible as well. Wherever you step out, remember to dress appropriately to be seen by others. “Even though it’s light outside longer in the evenings, wear reflective clothing at dusk or in the dark,” said Cipriano-Stanley.

Riley Ranch Bend Oregon hike — Riley Ranch | Photo by Tambi Lane

Bring on the Heat

You’ll also want to dress for the weather. “Warm weather can be a problem for anyone,” Cipriano-Stanley said. “As temperatures climb, keep three things in mind: Water. Rest. Shade.”

“Not drinking enough water contributes to ‘presenteeism’—being physically present but not mentally engaged—which can cause errors, injuries, and even heat stroke during our fun spring and summer activities,” said Cipriano-Stanley.

So, how much should we drink? We’ve heard eight glasses of water a day is the goal, but that total should increase when you’re active, especially in a warmer climate. If you don’t like the taste of water, beverages such as milk, juice and herbal teas are also adequate for hydration.

Remember, no matter how much fun you’re having, take breaks. Give yourself a time out from the sun by seeking cooler, shady spots.

Here Comes the Sun

Seeking the shade is also beneficial for your skin. According to the CDC (Centers for Disease Control and Prevention), Oregon reported almost 20 out of every 100,000 people of all races and ethnicities being diagnosed with melanoma, the deadliest form of skin cancer, in 2020.

“Dermatologists recommend an SPF of 30 to 50, which blocks 97% of the sun’s rays,” said Cipriano-Stanley. “Consider wearing sun-blocking clothing, a hat with a wide brim, and sunscreen and sun-protective lip balm while outdoors.” She also recommends sunglasses with 100% UV protection and side panels.

Whether your pastime is walking, biking, golf, or other outdoor activities, keep these tips in mind for a safe and enjoyable season. You want to arrive home feeling better than when you left, and you want to show up at your job ready to accomplish your goals. Work smart—play smart!