Dry-Land Training Minimizes Injury and Maximizes Fun on the Slopes
As the summer heat wanes and the first hints of autumn appear, athletes in Bend are already gearing up for the winter sports season. The shoulder season, that transitional period before the snow blankets the slopes, is a crucial time for both competitive and recreational athletes alike to hone their skills, build strength and stay sharp. Whether you’re a lift junkie while downhill skiing or snowboarding, love to earn your turns in the backcountry, or prefer the endurance element of Nordic skiing, with a little thought, prep and foresight, you can make the most of this off-season and be ready for opening day.
According to Mandon Welch, a physical therapist at MW Physical Therapy and Sports Performance in Bend, core stability and hip strength are paramount for all winter sports disciplines. “You can’t shoot a cannon off of a canoe,” Welch said, highlighting the importance of a stable core. “Exercises focusing on trunk strength, axial stability and hip strength form the foundation of effective dry-land training. These areas are crucial for generating the force needed in sports like snowboarding and alpine skiing.”
Shevlin Park area | Photo by Arian Stevens
Welch also noted that flexibility, power and plyometric strength are integral components of winter sports conditioning. “Doing exercises that closely mimic the specific demands of each sport without actual snow is key,” he said. “If you can go into the season at a higher fitness level, it will significantly shorten the curve to be ready, making the transition from dry-land to snow that much easier.”
A good pre-season regime also helps to reduce injury among older athletes. “The most common ski injury is ACL ruptures,” he said, while Nordic tends to be mostly overuse injuries. “Keeping good strength across those foundational areas will help reduce that risk,” he added.
Mixing Up in the Off Season
In addition to focused gym workouts and training, US Ski Team athlete and three-time Olympian Tommy Ford says he likes to mix it up in the off-season to keep training both interesting and fun. “I’m always trying to find different cross training opportunities that are helpful,” said Ford. Rock climbing increases core strength and mobility, plus climbing is great for mental focus, explained Ford. “It pushes your limits. You’re tired, you might be exposed high up on a wall—it forces you to stay calm and keep focus to get to the top,” he said.
Smith Rock State Park | Photo by Ben Kitching
Former Summit High School athlete and now U.S. Snowboard Rookie Halfpipe Team member Elijah Pyle mountain bikes to train. “Going fast downhill through the trees is similar to snowboarding in that it forces you to be focused and gets you into that flow state,” he said. Trampoline training is another key element of Pyle’s shoulder-season routine, allowing him to practice tricks in a safer environment. “Trampolining helps you visualize and perfect tricks without the risk of injury on hard snow,” he said.
For Bendite and Montana State University Nordic skier Delaney Jackson, the off-season is all about making gains. “Roller skiing is probably the most beneficial exercise as it closely mimics the movements and techniques used in cross-country skiing,” Jackson said. Using adapted roller skates and ski poles with different tips, roller skiing allows cross-country skiers to skate along roads and paths before the snow falls. “I try to use paved bike paths as much as possible,” said Jackson. “Skyliners is classic for roller skiers, but I try to do a lot in the Tree Farm neighborhood because it’s great for interval training.”
How to Keep Motivated
For any winter sport athlete, another challenge can simply be staying motivated when conditions don’t allow them to practice their sport. Elijah Pyle explained that to keep his motivation high, he works out with fellow snowboarders and it helps everyone get better.
Mt. Bachelor Downhill Bike Park | Photo courtesy of MBSEF
Pyle also shared how he keeps himself inspired by focusing on the more artistic side of his sport. “Watching old snowboarding movies is a great way to get you inspired,” he said. “Or do some art or [make] music. Sometimes that creative spirit is just as important as the technical ability.”
While not everyone in Central Oregon is a professional athlete, preparation into the shoulder season can pay dividends when the snow begins to fall.
City Projects and Nonprofits Pave the Way for Urban Cycling
ILLUSTRATIONS BY DAVI AUGUSTO, INSPIRED BY JOE KLINE PHOTOGRAPHY
As Bend’s summer wanes, residents and visitors look forward to the cooler temperatures on two wheels. Lycra-clad fitness enthusiasts ride scenic bikeways, kids look forward to riding to school and those simply looking for a calmer commute to work or the grocery store enjoy the less-crowded streets in their search for car-free freedom.
Luckily for cyclists, safety in active transportation has become a high priority for local government and cycling nonprofits during the past decade. Education, advocacy and a city council sympathetic to the needs of cyclists have helped remove many obstacles to urban cycling. Dangerous intersections have morphed into protected areas for all users, miles of new bike lanes have been added and plans to separate bikes from cars are in the works. In short, what has been a bike town based around world-class mountain biking is turning into a complete Oregon cycling mecca on the trails and in the streets.
Transportation Plans Map the Future
Building a safe and connected network of bike routes will mean more options, less congestion and less pollution for everyone—visitors and residents alike, explained Bend City Councilor Ariel Mendez. “Good alternatives to driving benefit even people who drive, because it means fewer cars on the road and less competition for scarce parking.”
After years of research, planning and legwork, 2020 saw the Bend City Council adopt the Transportation System Plan (TSP) to adapt to the community’s growing needs for the next two decades. By balancing the diverse needs of Bend’s differing modes of transportation, the TSP aims to uphold the community’s values and protect what makes the city such a desirable place to live. The Bend Bikeway, or one city-wide cycling network including safe east-west and north-south routes, has become a major aspect in achieving Bend’s transportation goals while prioritizing safety.
As a result of the city’s efforts, residents and visitors are seeing upgrades to city roadways. The Wilson Avenue Corridor Project includes painted and separated bike lanes on both sides of the road. Bend’s first protected intersections with physical barriers separating cyclists, pedestrians and vehicles are popping up around town. Safety advocates are happy to see one at the corner of NW Olney Avenue and NW Wall Street where a bicyclist was struck and killed by a turning FedEx driver in 2017.
Greenways and Nonprofits Lead the Way
Perhaps the first indicator that Bend was moving toward bicycle equity was born in 2019 with the creation of Neighborhood Greenways on NE 6th Street and NW 15th Street. The Neighborhood Greenway project is a national idea to describe a route more comfortable for cyclists and pedestrians than nearby busier streets. The roads are equipped with traffic-calming improvements including lower speed limits and speed bumps, traffic circles aiming to slow drivers and signage indicating increased usage by non-vehicular users. The City of Bend has further prioritized non-vehicular travel and discouraged automobile traffic on the 16 current greenways through the installation of traffic diverters.
Kicking off a movement that has helped shift public and political perceptions on non-car transportation, the 2016 Bend’s Open Streets event featured walkers, cyclists, rollerbladers and wheelchair users inhabiting a road blocked to cars. Local nonprofits Commute Options and Bend Bikes led the event and have continued to work toward safer roads for all. Among Bend Bikes’ current list of desired improvements are a complete bike network and map, and more Neighborhood Greenways and protected bike lanes, in an effort to achieve bike equity.
To bring attention to its goals, Bend Bikes held its Bend Bike Night, co-hosted by the City of Bend earlier this summer at The Grove at NorthWest Crossing. The block party started with a “bike bus” consisting of dozens of riders for “safety in numbers,” who pedaled from Larkspur Park in southeast Bend to The Grove where cycling enthusiasts found bike training, education and community. Included in the bike bus pack were Bend Mayor Melanie Kebler, Bend Mayor Pro-Tem Megan Perkins and Oregon Representative Emerson Levy.
Focusing more on education, Commute Options has been touting the advantages of active transportation since its inception in 1991, originally under the moniker Biking for a Better Community. A cornerstone of its programs lies in the state-sponsored Safe Routes To School (SRTS) program. As its name suggests, SRTS focuses on children being able to safely walk or roll to school, thus alleviating the need to be dropped off and picked up by their parents. Benefits to eliminating car travel include not only children’s health and well-being, but improved air quality and congestion around schools. For its efforts, Commute Options added six elementary schools to the program and saw a 50% increase in participation last year.
The Future of Safety
A path toward safe biking in Bend seems to be on an upward trend with progress on the Midtown Crossings Project along Greenwood Avenue. The Hawthorne Overcrossing project is also underway, with construction slated to begin in 2026. “A big opportunity will be in 2026 when the city updates its Transportation System Plan,” stated Councilor Mendez. “Biking is the priority of safety into transportation planning. [It] will mean more kids walking and biking to school, older adults living healthier, independent lives and a more efficient mobile workforce in Bend.”
For now, the City of Bend, transportation nonprofits and advocacy groups can enjoy their successes as they seek to inform the general public on how creating safer bicycle paths is a benefit to cyclists, pedestrians and drivers.
Although the end of summer brings shorter days, fall weather brings phenomenal trail conditions for mountain biking in Bend, Oregon. Dry, dusty trails have been hit with some rainfall and cooler temperatures, creating that “hero dirt” mountain bikers are looking for.
In Bend, we are incredibly fortunate to have access to hundreds of miles of singletrack just minutes from our doorsteps. The trails range from family-friendly greens snaking through Ponderosa forests to black diamond jump lines and everything in between. We even have a bike park up at Mt. Bachelor. In Bend, there is a trail for every rider. Probably a beer, too.
Phil’s Trail | Photo by Samantha Weald
The Phil’s Trail and Wanoga Trail Complexes
With nearly 100 trails in the Phil’s Trail Complex, we’ll only touch on a few. Phil’s has something for every rider and every riding style. On the south side of the highway is the Wanoga Trail Complex. The area has 30 trails, and the riding is more advanced.
These are all multi-use trails, meaning you could encounter runners, hikers, and equestrians. Follow trail etiquette, which means yielding to other users. And be careful when descending. Some trails are directional, but others can be ridden in either direction.
It may be a small slice of the MTB pie, but these are some of the best mountain biking trails in Bend.
Phil’s Trail | Photo courtesy of Pine Mountain Sports
Beginner: Green Trails
When discussing mountain biking in Bend, it is hard not to mention perhaps the most well-known trail, Phil’s Trail. This beginner-level, or green, trail descends 684 feet over nearly 6 miles. If you ride Phil’s Trail, be sure to stop at the flaming chicken—you’ll know when you see it.
But, the Phil’s Complex has much more to offer. Linking the three Ticket to Ride trails together forms a nearly 6-mile loop. Rocky climbs, and long, fast descents push the green trail boundary. You can expect climbing and descending to be around 500 feet. Tackle this loop on any mountain bike and ride in either direction.
Phil’s and Ticket to Ride are both great options for kids. Ticket to Ride is especially ideal for kids who are ready for a bit rougher terrain.
Intermediate: Blue Trails
Upper and Lower Whoops in the Phil’s Complex are excellent trails to advance your riding to the intermediate level. Upper Whoops is fast and flowy. While the trail has nothing overtly technical, it has excellent corners, allowing for easily maintained speed. But be aware of uphill traffic. Some riders like climbing Upper Whoops rather than taking the fire road.
Lower Whoops, which is descending only, maintains the fast and flowy feel with the addition of more technical features. We’re talking jumps. The jumps aren’t mandatory, meaning they can be rolled or have a go-around. They aren’t small jumps, though. Ride carefully, even if rolling them. All of this culminates into a trail that is perfect for progression.
You can expect to climb and descend more than 1,100 feet if riding both trails and pedal about 8 miles—4 miles up, 4 miles down.
Tiddlywinks, Phil’s Trail | Photo by Max Rhulen
If you like Lower Whoops, Tiddlywinks is up your alley. Tiddleywinks sits in the Wanoga complex and takes Whoops to the next level with its length, tech, and speed. And jumps, lots of jumps.
Tiddlywinks offers riders a longer and faster ride through the forest. With its mix of rollable jumps, side options, and rock tech, it is an excellent trail for progressing as an all-around rider. Tiddlywinks is also a descending-only trail—no need to worry about riders coming up.
One of the most consequential features is an up-and-over rock roll about halfway down the trail. Look before you leap on this mandatory feature. Going over the bars isn’t out of the question, so don’t be too proud to walk.
Tiddlywinks Trail | Photo by Max Rhulen
Advanced: Black Trails
Looking for an advanced jump trail? Look no further than Wanoga’s Lone Wolf. Lone Wolf starts with a technical rock roll into a short, technical descent. Squeezing between rocks and a tree, Lone Wolf then sends you into a 5-6 foot drop. If you find this to be too challenging for you, Lone Wolf may not be your trail.
Jumps of all sorts continue down Lone Wolf’s 1.5 miles. Expect mandatory doubles, hips, and step-downs averaging 15 feet as you descend nearly 500 feet. Again, if you are not a confident jumper, Lone Wolf may not be the trail for you. Fortunately, Lone Wolf is a descending-only trail—no thinking about mountain bikers climbing.
If jumps aren’t your thing, but you are looking for an advanced trail, head back to the Phil’s Complex and check out South Fork. Getting there is a bit of a bear, but fantastic views await you on the climb. With more than 3 miles and nearly 1,000 feet descending, South Fork always provides miles of smiles.
South Fork is Bend’s option for fast, backcountry descents. The rough and rowdy track quickly gathers speed and incorporates roots, rocks, and natural corners. A modern, full-suspension trail or enduro bike is recommended. Although most riders descend South Fork, some do come up. Hikers, too, so be on the lookout.
Phil’s Trail | Photo courtesy of Cogwild
Other Options to Ride
With hundreds of miles of trails, we are just scratching the surface. Remember that mountain biking in Bend, Oregon, doesn’t stop when the snow flies.
Cline Butte and the Maston Trail System, just north of Bend, are great winter riding options. Maston consists of cross-country green trails with a few blues mixed in. This system is perfect for the whole family. Cline, just across the street, takes it up a notch.
The trails descending the butte are advanced. The terrain is very rocky, steep, and technical—only recommended for more advanced riders.
On the south side of Bend, Horse Butte is another excellent option in winter. These trails are great for the whole family, but it is important to note that the loops are rather long here. Most are more than 20 miles, with the shortest being 10 miles. But, as the trails are multidirectional, you can always ride in a few miles, turn around, and ride out.
Grit Clinics | Photo by Katie Sox Photography
Food, Beer, Rentals, and Extras
No bike? Dying to try a full suspension? Bend has fantastic bike shops to rent from. Project Bike and Pine Mountain Sports offer top-of-the-line rentals.
When your ride ends, head to one of Bend’s many food cart pods. The Lot and On Tap have a vast selection of beer and food options that will make everyone happy.
Mountain biking in Bend is an excellent way to connect with others. Pine Mountain Sports has group rides on the first and third Wednesdays of each month. On the second and fourth Wednesdays, it’s ladies only.
If Wednesdays don’t work, check in with other bike shops—Bend has plenty. If you want to ride solo, plan your route ahead of time. Bend Trails is a comprehensive resource, and having an app like Trailforks downloaded on your phone never hurts. Ride safe!
The authors of the popular book, The Dirtbag’s Guide to Life: Eternal Truths for Hiker Trash, Ski Bums, and Vagabonds” are bringing their traveling show to XXX to collect your adventure stories and share them in their popular Boldly Went podcast. Come for an evening of sharing your outdoor adventure stories and meet like-minded people. Settle in to listen or get prepared to share your adventure stories in 10 minutes or less from 7-9 PM.
You can’t shred gnar, bomb down trail, climb volcanoes, and run whitewater all the time. But at Boldly Went we know that when you’re not, you want to talk about your adventures with other people who get it – probably over beer. And every thru hiker, trail runner, mountain biker, climber, paddler, sailor, scuba diver, flyer, and Indiana Jones wannabe has at least one story that will inspire, inform, or at least entertain the rest of us, so we’re pulling together crowds of you and randomly selecting you to go on stage to give us your best.
Check out the webpage for more details about what to expect at the event and tips for preparing your 10 minute story if you think you have one to share.
Prineville bike projects are getting off the ground — and getting big air. In addition to the projected Crooked River Bikeway, Central Oregon’s first bike park is coming to Prineville this summer. Three years ago, after a group of teens approached the city council asking for a bike track, bike enthusiasts began fundraising and partnering with local businesses for the project, which cost approximately $89,000.
“It’s been a huge community effort,” said County Commissioner Seth Crawford, referring to local donations and volunteer work on the park. “It has something for everyone, from two-year-olds to seniors. We’re really excited because this is something that kids and families can do together, and it’s the first one in Central Oregon.” With a grand opening set for July 16, the course is located next to Ochoco Creek Park in the middle of town and includes a BMX pump track, mountain biking obstacles and an area for families and novice riders.
A Guide To Ditching The Screens, Building Family Traditions and Developing A Lifelong Love Of The Outdoors In One Of The World’s Premier Natural Playgrounds.
Written by Eric Flowers
With mountains and rivers in its backyard, Central Oregon breeds the best kind of wild child. In a town where “going to the park” can easily mean going to a state park to scale a cliff, local kids grow up with a healthy appreciation for the nature (and dirt) right outside their front door. Kids by nature want to run, play and climb—and the opportunities to play here abound—from casting flies and running rapids to rock climbing and camping. While raising kids to be rugged may present some challenges, outdoorsy children learn from an early age to push through, be fearless and most importantly to havefun. When kids tire of casting, start skipping rocks. When they get bored of rafting, find a rope swing. We unpack regional spring activities that kids (and their big-kid parents) can do as a family to discover the joy of being outside. How do you raise a mountain kid? Play outside together.
On the Fly
A love of the outdoors brought Scott Cook’s family to Central Oregon when he was 15 years old. In fact, it has been a guiding principle in his life ever since. It led him to open the Fly and Field Outfitters in Bend more than a decade ago, and it has grown and thrived through the ups and downs of Bend’s tourism economy. Today it’s the bedrock of a lifestyle that allows him to share his love of the outdoors with his children, Ellie, 11, and Henry, 4. Whether it’s launching a boat on a windless morning at Crane Prairie Reservoir or standing knee-deep in the Crooked River with a fly rod in hand, there’s more to being on the water than just catching fish.
“Fishing with your family and kids is a unique part of what Central Oregon has to offer. Most of these locations are within an hour of city limits and some are just right in town. The key is just getting away from the phones, tablets and video games and spending time together,” Cook said.
Other places in the world offer the chance to catch more, bigger fish, but Central Oregon is nearly unparalleled with so many choices within easy reach. In Bend, fishing holes await on the Deschutes River above the Bill Healy Bridge. The same river trail affords access to Sawyer Park on the Middle Deschutes where the river slips into a canyon defined by obsidian bedrock channels and pools, an urban gem by any measure.
Beyond Bend’s borders, world-class fishing is seemingly limitless. The high lakes near Mt. Bachelor, Crane Prairie and Lava Lake are wellsprings of the mighty Deschutes, offering great scenery and highly productive fishing. A boat is helpful, but a canoe, kayak, inner tube, or even paddleboard lend access to these spots and countless more.
“We have a saying in the fly shop: ‘Trout don’t live in ugly places.’ To me this means if you are on the water looking for trout, it is going to be a memorable experience,” Cook said.
Family Friendly Guide Services
If you don’t have the gear or expertise, but want to get the full experience while maximizing the chance of getting kids hooked on the sport, grab a guide.
“It’s a really good outing when we have kids involved,” said John Garrison, owner of Garrison’s Fishing Guide Service. He has been guiding on Central Oregon lakes for three decades and specializes in group and family outings. He recommends half-day trips for families with kids. They head to consistently productive spots on destinations such as Lava Lake where kids are virtually guaranteed opportunities to catch rainbow trout and lots of them.
On the Rocks
Jules and Sean Reinhart arrived in Central Oregon as self-described “dirt bag” climbers, living for six months in what was little more than a shed in the long shadow of Smith Rock near Terrebonne. It was back in 1998 when the real estate and relocation boom was a dot on the horizon too far to see.
Eighteen years later they are still climbing. But these days it’s more of a family affair. Their 11-year-old son Hamish is quickly becoming an accomplished climber.
This kind of dynamic is becoming more and more common as Generations X and Y move grudgingly into middle age, not ready to give up on their passions, but needing to find a way to integrate pursuits like mountain biking and rock climbing into their family dynamic. For Jules and Sean it was a matter of making their passion for the outdoors a part of their family, rather than an escape from it.
The Reinharts, who work for the school district, brought Hamish on his first expedition at three months when they traveled to Bishop, California to climb. Pretty much every extended break from work is spent on the road in pursuit of new lines, be it on rock walls, powder bowls or ocean breaks.
But it was the climbing in Central Oregon that drew them here and keeps them grounded.
“Smith Rock is an absolute anchor, but so are the other recreational opportunities,” said Sean Reinhart. “Most important is that Bend has the best schools in the state, and this is a great place to raise a family.”
Climbing Monkey Face isn’t for the inexperienced climber, but there are plenty of ways for families to gain entrée to the sport, including the Bend Rock Gym, which offers ever-changing routes, from sport bouldering to dizzying technical routes. It’s also a great off-season option that offers monthly individual and family memberships as well as instruction. The gym also offers programs and summer camps for kids who can’t get enough carabiner time.
The gym is a great place to build basic skills, but also a base to make connections within the climbing community, including with other families that share an interest in doing outings. It’s helped to make rock climbing truly a family friendly four-season sport in Central Oregon.
Postcards from Wall: Three Climbing Spots
Widgi Creek: An easily accessible area near the namesake golf course off Century Drive in Bend offers a range of climbing opportunities from bouldering to belay routes.
Badlands: The subject of a successful wilderness designation campaign, this roadless area just east of Bend is a geological looking glass that offers a glimpse into Central Oregon’s cataclysmic beginnings. Explore several climbing areas among the volcanic formations, including the South Wall and the “Walk In” area.
Smith Rock: This is the granddaddy of them all. The birthplace of sport climbing in the Northwest, Smith Rock features more than 1,000 distinct routes. A globally renowned destination, it offers picturesque basalt walls that soar high above the Crooked River and a range of difficulties that challenge the best climbers in the world.
On the Water
When Joyce and Mike Stahly decided to leave Salt Lake City a decade ago in search of a smaller town to raise their then young son, proximity to paddling was at the top of their list. Bend quickly surfaced as a relocation destination.
“The fact that we have two runs in town, a winter and a summer run for kayaking, helped,” said Joyce Stahly. “We were looking for a place that was close enough to the ocean where we could go for a long weekend, and boating nearby. Bend hit the mark.”
Their son Kai, now 13, has been raised on or near the water most of his life. That includes annual trips to the Rogue River in southern Oregon and the legendary Salmon River in Central Idaho during the summer.
Bend may not rival Maupin as a Central Oregon rafting destination, but it’s basecamp for many families such as the Stahlys which make rivers an integral part of their summer. The new Bend Whitewater Park is another sign that river culture is thriving here.
Thankfully, you don’t need to know how to barrel roll a kayak to enjoy what Bend has to offer on the water for families. Saunter down to Farewell Bend Park on any summer afternoon and pick up a rental inner tube and launch it just a few feet away on the lazy currents of the Deschutes as it meanders through the Old Mill District toward downtown and Mirror Pond. There, for a few bucks, you can grab a shuttle courtesy of the Bend Parks District that will ferry you back to Farewell Bend Park.
For a little more adventure, you need not look far. Several rafting outfitters offer guided trips on an upstream stretch of the Deschutes that plunges through an ancient lava bed. Here the river drops through a series of class-3 and class-4 rapids created by the deposits from the last eruption of Newberry Volcano. The whole trip can be done in less than a few hours and will surely become part of your family lore.
Try Me A River: Water Three Ways
While most rafting tours in the region accommodate children accompanied by a parent, some companies, such as Tumalo Creek Kayak and Canoe offer youth programs to get kids comfortable with currents:
Paddlesports Camp Stand up paddleboarding, kayaking, rafting and sailing. June – August $395 for 4 days
Whitewater Kayaking Camp Kids practice in a pool, alpine lakes and run class II rapids by the end of the week. July – August, $395 for 4 days
Afterschool Paddling Let kids study kayaking or standup paddleboarding with five of their friends. Months vary. $75 for 3 days
Happy Campers
For kids in many places, “camp” is a four-letter word. But in Central Oregon, it’s cut from a different cloth–such as Gore Tex. These programs take their cue from the region’s outdoor recreational community, particularly the lifestyles of parents who moved to Bend to raise their families with the outdoors at their backdoor.
Whether it’s sharpening mountain biking skills or learning to build a wildland shelter, there is a program for every personality and ability. But program offerings go beyond trail adventures. There are also arts-based activities designed to introduce kids to creative and performing arts, such as the Tower Theatre’s Youth Summer Film Camp.
Parents looking for more long-term engagements focused on athlete development also have options, most notably the Mount Bachelor Sports Education Foundation and the Bend Endurance Academy, two programs designed to take athletes from the earliest stages to the highest level of competition. With graduates that include recent X-Games silver-medalist Ben Ferguson and U.S. Ski Team World Cup racers Tommy Ford and Laurenne Ross, the results are evident.
Bend Endurance Academy Founder and Executive Director Ben Husaby said his nonprofit focusing on three disciplines, skiing, biking and climbing, has gone from a few dozen participants in its inaugural 2009 season to more than 600 today. It thrives because of its ability to help kids become better athletes, but more importantly because it instills a lasting love of the outdoors and activities that get kids and parents off the couch and outside. It also replaces solitary screen time with shared time in the outdoors, an experience that transcends competition and translates into quality family time.
“I think what we’re really about is to teach kids the joy of being outside.”
Summer Camp: Spring Sign-Up
A tip for Central Oregon families: don’t wait for summer to book popular camps.
Bend Rock Gym An easily accessible area near indoor and outdoor camps, including girls-only camps, for climbers as young as age 4. bendrockgym.com
High Desert Museum Week-long camps for kids. Rotating cultural and natural history themes, many of which include interacting with the museum’s collection of live raptors, reptiles and other animals. highdesertmuseum.org
RAD Camps The “no child left inside” motto includes adventures in the Deschutes National Forest and more than fifty stellar outdoor destinations. Think of it as therapy for Gen Wireless. radcamps.com.
Bend Endurance Academy Cross-Country Mountain Biking Ride one to three days per week for ten weeks. Skill progression is the goal, with options for more training or race preparation. bendenduranceacademy.org
Camp Tamarack One of the few true overnight camps, kids ages 8 to 13 do five-day stays at the rustic camp on Dark Lake near Sisters. Days are filled with outdoor activities as well as creative projects designed to help develop skills and bonds that last beyond the final day. In partnership with the Bend Park and Recreation District. camptamarack.com
With mountains and rivers in its backyard, Central Oregon breeds the best kind of wild child. In a town where “going to the park” can easily mean going to a state park to scale a cliff, local kids grow up with a healthy appreciation for the nature (and dirt) right outside their front door. Kids by nature want to run, play and climb—and the opportunities to play here abound—from casting flies and running rapids to rock climbing and camping. While raising kids to be rugged may present some challenges, outdoorsy children learn from an early age to push through, be fearless and most importantly to have
