Deschutes River Trail Archives

Springtime in Central Oregon is never just one thing. You can spend a bluebird day skiing at Mt. Bachelor or lace up your tennis shoes for a run on one of Central Oregon’s many river trails. Those brave enough, and able to get their hands on a wetsuit, can surf at the Bend Whitewater Park. You might even do all three in one day, known as a Bend trifecta, topping off the action-packed fun with an après-beer on a local brewery’s patio.

Whether you’re visiting for a spring break getaway or a local in need of a little inspiration to enhance your staycation, this is your guide for planning the perfect spring break in Central Oregon.

Springtime Weather in Central Oregon

Spring in Central Oregon boasts a wealth of diverse activities, thanks to its varied weather forecast. Temperatures range from the refreshing 40s to the balmy (for us) 60s, and while the sun often graces the region with its presence, don’t be surprised by the occasional spring shower or flurry of snow. Come prepared for the whims of Mother Nature by packing for every possibility, from ski boots to hiking gear, puffy jackets to tank tops. Ensure that you’re ready to seize the day, snow or shine.

kayaking near smith rock oregon

Spring Hiking in Central Oregon

As winter loosens its grip on Central Oregon, spring is an ideal time to grab your boots and hit the trails to soak up the changing season. Take the family for a tour at beautiful destinations such as Smith Rock State Park, Tumalo Falls or the Deschutes River Trail and enjoy their stunning scenery. Or, head off the beaten path and explore hidden gems like the Larry Chipwood Loop through the Badlands or the Preserve Rim and Creek Loop in Whychus Canyon—where Central Oregon’s rare but colorful wildflowers bloom. Grab your daypack, embrace the crisp spring air and enjoy the beauty of spring hiking in Central Oregon.

Spring Skiing in Central Oregon

Spring skiing in Central Oregon is hard to beat, with Mt. Bachelor and Hoodoo Ski Area both boasting longer-than-average ski seasons, you can expect to be carving tracks well into the sun-kissed days of April and May. This means spring-breakers in March are likely to enjoy a solid snow-base and bluebird conditions. With an array of exciting events filling the spring calendars at both mountains, from whimsical costume contests to après-ski soirées, there’s never a dull moment on Central Oregon’s mountains.

Spring Fishing in Central Oregon

Cast your line into the crystal-clear waters of the Deschutes and Metolius rivers to discover why spring is the angler’s paradise in Central Oregon. As the snow melts and the rivers swell, hungry trout eagerly await their next meal. Whether you’re a fly-fishing pro or a novice angler, Central Oregon rivers offers endless opportunities to reel in your next trophy catch. Join local guides as they lead you to secret fishing spots in Central Oregon, sharing their expertise and tales of the one that got away.

Spring Mountain Biking in Central Oregon

The melting snow also uncovers spring mountain biking trails ready to offer hours of adventure. Embrace the thrill of spring mountain biking in Central Oregon, whether you’re cruising some of the renowned Phil’s Trail network or taking the whole family for a spin around on the Maston Trail system. For seasoned riders and novices alike, spring is the perfect time to jump behind the handlebars and explore the natural beauty of Central Oregon on two wheels. Click to read the full guide on mountain biking in Central Oregon.

Phil's Trail in Bend Oregon — Photo by Samantha Weald

Indoor Activities in Central Oregon

Don’t say we didn’t warn you–our weather really is dynamic and unpredictable. But worry not, when the forecast isn’t cooperating, there are plenty of indoor activities in Central Oregon to enjoy when the sun is elusive. Wrangle the family for some fun at Mountain Air Trampoline Park or treat yourself to a relaxing soak at McMenamins Old St. Francis School before unwinding with a movie at their on-site theater. Challenge your crew to a board game battle at Modern Games or show off your skills at Pickleball Zone Bend. No matter what the weather brings, there are plenty of ways to fill your days in Central Oregon.

Dining and Après Adventure

After a thrilling day on the slopes, rivers or trails, unwind with the vibrant après-activity culture of Central Oregon. Check out an array of lively food cart lots, such as The Lot or The Podski, offering laid-back vibes and high-quality fare. Visit longtime après-ski, bike or hike hangout Parrilla Grill for their hearty burritos, or cozy up with a beer and pizza by the fire at 10 Barrel Brewing. Families will find fun at Pacific Pizza & Brew, Jackson’s Corner or Bend Brewing Company.

Seeking a lively scene? Boss Rambler Beer Club and The Commons Cafe regularly host lively afternoon parties. For a touch of upscale dining, make a reservation at Lady Bird Cultural Society, Dear Irene or BOSA Food & Drink. Wherever you end up, we trust you’ll find a hearty meal and enough fuel to keep the spring break fun going.

It takes work to stay healthy!

With the arrival of sunny days, many Oregonians are excited to get outside for some fresh air and vitamin D. In Central Oregon, we’re looking to ease back into our favorite activities.

“Whether you are hitting the trails, picnicking at a park, or cleaning up your own garden, remember to stay safe this spring,” said Sarah Cipriano-Stanley, a senior safety management consultant at the SAIF Bend office. SAIF is Oregon’s not-for-profit workers’ compensation company.

Hiker at Smith Rock — Hiking at Smith Rock State Park | Photo by Arian Stevens

Let’s Get Moving

“Walking is one of the best ways to spend time outdoors, and it’s also one of the simplest things you can do for your health,” Cipriano-Stanley said. Bend and the surrounding areas are full of trails to explore. Walk the Deschutes River Trail, including new sections through Drake Park, or via the Old Mill District, through the Historic District. Bend Park & Recreation District also has designated paths.

A jaunt up Pilot Butte in the center of Bend takes 15 minutes to reach the top and 15 minutes back down, with an elevation climb to get your heart rate going. Plus, as a reward the walk provides a view from the peak of surrounding mountain ranges.

When walking in areas with traffic, stay vigilant. “Remember to use sidewalks when available, walk facing traffic, and avoid talking on your phone or texting,” said Cipriano-Stanley. “Take advantage of parks and trails that are closed to vehicle traffic.”

Shevlin Park and Riley Ranch are two examples and are accessible as well. Wherever you step out, remember to dress appropriately to be seen by others. “Even though it’s light outside longer in the evenings, wear reflective clothing at dusk or in the dark,” said Cipriano-Stanley.

Riley Ranch Bend Oregon hike — Riley Ranch | Photo by Tambi Lane

Bring on the Heat

You’ll also want to dress for the weather. “Warm weather can be a problem for anyone,” Cipriano-Stanley said. “As temperatures climb, keep three things in mind: Water. Rest. Shade.”

“Not drinking enough water contributes to ‘presenteeism’—being physically present but not mentally engaged—which can cause errors, injuries, and even heat stroke during our fun spring and summer activities,” said Cipriano-Stanley.

So, how much should we drink? We’ve heard eight glasses of water a day is the goal, but that total should increase when you’re active, especially in a warmer climate. If you don’t like the taste of water, beverages such as milk, juice and herbal teas are also adequate for hydration.

Remember, no matter how much fun you’re having, take breaks. Give yourself a time out from the sun by seeking cooler, shady spots.

Here Comes the Sun

Seeking the shade is also beneficial for your skin. According to the CDC (Centers for Disease Control and Prevention), Oregon reported almost 20 out of every 100,000 people of all races and ethnicities being diagnosed with melanoma, the deadliest form of skin cancer, in 2020.

“Dermatologists recommend an SPF of 30 to 50, which blocks 97% of the sun’s rays,” said Cipriano-Stanley. “Consider wearing sun-blocking clothing, a hat with a wide brim, and sunscreen and sun-protective lip balm while outdoors.” She also recommends sunglasses with 100% UV protection and side panels.

Whether your pastime is walking, biking, golf, or other outdoor activities, keep these tips in mind for a safe and enjoyable season. You want to arrive home feeling better than when you left, and you want to show up at your job ready to accomplish your goals. Work smart—play smart!